Aviateur, 6 Almond Fingers - 172 calories
Manufacturer Holland American Food Co., Inc
Product Information and Ingredients
Aviateur, 6 Almond Fingers is manufactured by Holland American Food Co., Inc with a suggested serving size of 44 GRM (44 g) and 172 calories per serving. The nutritional value of a suggested serving of aviateur, 6 almond fingers includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 031704091001.
This product is high in sugars.
Calories from fat: a total of 31.4% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 44 GRM (44 g) of aviateur, 6 almond fingers has 28% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Soya Beans
- Vegetable Oil And Fat
- Modified Potato Starch
- Dextrose
- 12% Almond
- Thickening Agents: Guar Gum
- Pectin; Stabilizer: Sorbitol
- Apricot Kernels
- Inverted Sugar
- Glucose Syrup
- Salt
- Emulsifier: Soya Lecithin
- Raising Agents: Diphosphates And Sodium Carbonates; Milk Protein
- Lactose
- Flavour
- Wheat Starch
- Acidity Regulator: Citric Acid
Nutrition Facts
Serving Size 44 GRM (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 9% | |
| Saturated Fat 6.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 4% | |
| Total Carbohydrate 61.4g | 9% | |
| Dietary Fiber 4.5g | 8% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aviateur, 6 Almond Fingers Nutritional Value
| Nutrient | Suggested Serving 44 GRM (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 172 kcal (4%) | 391 kcal (9%) |
| Protein | 3 g (3%) | 6.82 g (6%) |
| Total Lipid (fat) | 6 g (4%) | 13.64 g (9%) |
| Carbohydrate, By Difference | 27 g (4%) | 61.36 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 4.5 g (8%) |
| Sugars, Total | 16 g (28%) | 36.36 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (2%) | 205 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.82 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Holland American Food Co., Inc Aviateur, 6 Almond Fingers with 172 calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in aviateur, 6 almond fingers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium