Award Cuisine Chicken And Dumplings, Unprepared - 269 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Award Cuisine Chicken And Dumplings, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (226g) (226 g) and 269 calories per serving. The nutritional value of a suggested serving of award cuisine chicken and dumplings, unprepared includes 66 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00094643485102.
This product is high in sodium.
Calories from fat: a total of 46.81% of the calories in the suggested servig of this product come from fat.
Sodium 74% of DV
A serving of 1 cup (226g) (226 g) of award cuisine chicken and dumplings, unprepared has 74% of the recommended daily intake of sodium.
Ingredient List
- Water
- Dumplings (water
- Bleached Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil With Beta Carotene Added For Color
- Enriched Durum Wheat Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Salt
- Egg Yolks)
- Dark Meat Chicken
- Soybean Oil
- Chicken Fat
- Chicken Flavor (chicken Broth
- Chicken Fat
- Salt
- Flavor
- Disodium Inosinate & Disodium Guanylate
- Polysorbate 60
- Xanthan Gum)
- Modified Corn Starch
- Wheat Flour
- Onions
- Salt
- Whey Protein Concentrate
- Mushroom Flavor (salt
- Sugar
- Maltodextrin
- Mushroom Powder
- Corn Starch
- Disodium Inosinate And Guanylate
- Onion Powder
- Natural Flavor
- Potassium Chloride
- Citric Acid)
- Sugar
- Flavoring
- Spice Contains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 1 cup (226g) (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 16% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 1.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 350mg | 33% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Award Cuisine Chicken And Dumplings, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (226g) (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (30%) | 119 kcal (13%) |
| Protein | 13.99 g (62%) | 6.19 g (27%) |
| Total Lipid (fat) | 13.99 g (49%) | 6.19 g (22%) |
| Carbohydrate, By Difference | 21 g (16%) | 9.29 g (7%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.21 g (20%) |
| Calcium, Ca | 99 mg (17%) | 44 mg (8%) |
| Iron, Fe | 0.72 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 791 mg (74%) | 350 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.55 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Award Cuisine Chicken And Dumplings, Unprepared with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in award cuisine chicken and dumplings, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium