Award Cuisine Creamed Chipped Beef, Unprepared - 239 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Award Cuisine Creamed Chipped Beef, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 cup (140g) (140 g) and 239 calories per serving. The nutritional value of a suggested serving of award cuisine creamed chipped beef, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00094643485133.
This product is high in sodium and saturated fats.
Calories from fat: a total of 71.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 51% of DV
A serving of 0.5 cup (140g) (140 g) of award cuisine creamed chipped beef, unprepared has 51% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 0.5 cup (140g) (140 g) of award cuisine creamed chipped beef, unprepared has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Diced Beef Chunked And Formed (beef
- Salt
- Sodium Erythorbate
- Sodium Nitrite
- Bht
- Tbhq
- Citric Acid)
- Cream
- Margarine (soybean Oil
- Hydrogenated Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of: Vegetable Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural And Artificial Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Modified Corn Starch
- Onions
- Spice
- Datem
- Mono- And Diglycerides Contains: Milk
- Soy
Nutrition Facts
Serving Size 0.5 cup (140g) (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 629mg | 37% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Award Cuisine Creamed Chipped Beef, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140g) (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 11 g (30%) | 7.86 g (22%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 7 g (3%) | 5 g (2%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 881 mg (51%) | 629 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Award Cuisine Creamed Chipped Beef, Unprepared with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in award cuisine creamed chipped beef, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium