Award Cuisine Vegetable Lasagna, Unprepared - 291 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Award Cuisine Vegetable Lasagna, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (227g) (227 g) and 291 calories per serving. The nutritional value of a suggested serving of award cuisine vegetable lasagna, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00094643485058.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 37.14% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 cup (227g) (227 g) of award cuisine vegetable lasagna, unprepared has 71% of the recommended daily needs of protein.
Sodium 71% of DV
A serving of 1 cup (227g) (227 g) of award cuisine vegetable lasagna, unprepared has 71% of the recommended daily intake of sodium.
Vitamin A 79% of DV
A serving of 1 cup (227g) (227 g) of award cuisine vegetable lasagna, unprepared has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Lasagna Noodles (water
- Durum Flour (durum Wheat Semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dried Egg Whites)
- Water
- Ricotta Cheese (whey
- Cream
- Vinegar
- Carrageenan)
- Carrots
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Spinach
- Cream
- Broccoli
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes])
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- : Romano Cheese From Cow's Milk (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains Less Than 2% Of The Following
- Margarine (soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Citric Acid And Calcium Disodium Edta Added As Preservatives
- Artificially Flavored
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Modified Corn Starch
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Wheat Flour
- Salt
- Sautéed Vegetable (carrots
- Celery
- Onions)
- Sugar
- Dried Egg Whites
- Crushed Garlic
- Mushroom Flavor (sautéed Mushrooms
- Salt
- Natural Flavors
- Butter [cream
- Salt]
- Sugar
- Modified Corn Starch)
- Basil
- Spices
- Soybean Oil
- Maltodextrin
- Natural Flavoring
- Citric Acid Contains: Wheat
- Milk
- Egg
- Soy
Nutrition Facts
Serving Size 1 cup (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 5g | 45% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 79% | Vitamin C 9% |
| Calcium 61% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 330mg | 31% | |
| Total Carbohydrate 13.2g | 10% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Award Cuisine Vegetable Lasagna, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 30.01 g (23%) | 13.22 g (10%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 749 mg (71%) | 330 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Award Cuisine Vegetable Lasagna, Unprepared with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in award cuisine vegetable lasagna, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium