Award Cuisine Vegetable Lasagna, Unprepared - 291 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Award Cuisine Vegetable Lasagna, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (227g) (227 g) and 291 calories per serving. The nutritional value of a suggested serving of award cuisine vegetable lasagna, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.

The product's manufacturer code is GTIN: 00094643485058.

This product is a good source of protein and vitamin a but is high in sodium.

Calories from fat: a total of 37.14% of the calories in the suggested servig of this product come from fat.

Protein 71% of DV

A serving of 1 cup (227g) (227 g) of award cuisine vegetable lasagna, unprepared has 71% of the recommended daily needs of protein.

Sodium 71% of DV

A serving of 1 cup (227g) (227 g) of award cuisine vegetable lasagna, unprepared has 71% of the recommended daily intake of sodium.

Vitamin A 79% of DV

A serving of 1 cup (227g) (227 g) of award cuisine vegetable lasagna, unprepared has 79% of the recommended daily needs of vitamin a.

Ingredient List

Cooked Lasagna Noodles (water
Durum Flour (durum Wheat Semolina
Niacin
Ferrous Sulfate [iron]
Thiamine Mononitrate
Riboflavin
Folic Acid)
Dried Egg Whites)
Water
Ricotta Cheese (whey
Cream
Vinegar
Carrageenan)
Carrots
Mozzarella Cheese (pasteurized Milk
Cultures
Salt
Enzymes)
Spinach
Cream
Broccoli
Parmesan Cheese (part-skim Milk
Cheese Culture
Salt
Enzymes)
Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk
Cultures
Salt
Enzymes])
Bread Crumbs (bleached Wheat Flour
Yeast
Sugar
Salt)
: Romano Cheese From Cow's Milk (part-skim Milk
Cheese Cultures
Salt
Enzymes)
Contains Less Than 2% Of The Following
Margarine (soybean Oil
Partially Hydrogenated Soybean Oil
Water
Salt
Vegetable Mono- And Diglycerides
Soy Lecithin
Sodium Benzoate
Citric Acid And Calcium Disodium Edta Added As Preservatives
Artificially Flavored
Colored With Beta Carotene
Vitamin A Palmitate Added)
Modified Corn Starch
Parmesan Cheese (part-skim Milk
Cheese Culture
Salt
Enzymes)
Wheat Flour
Salt
Sautéed Vegetable (carrots
Celery
Onions)
Sugar
Dried Egg Whites
Crushed Garlic
Mushroom Flavor (sautéed Mushrooms
Salt
Natural Flavors
Butter [cream
Salt]
Sugar
Modified Corn Starch)
Basil
Spices
Soybean Oil
Maltodextrin
Natural Flavoring
Citric Acid Contains: Wheat
Milk
Egg
Soy

Suggested Serving
Standard Serving

Amount Per Serving
Calories 291		Calories from Fat 108
% Daily Value*
Total Fat 12g		42%
	Saturated Fat 6g	68%
	Trans Fat 0g
Cholesterol 34mg		26%
Sodium 0mg		0%
Total Carbohydrate 30g		23%
	Dietary Fiber 5g	45%
	Sugars 2g
Protein 16g

Vitamin A 79%	Vitamin C 9%
Calcium 61%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 128		Calories from Fat 48
% Daily Value*
Total Fat 5.3g		18%
	Saturated Fat 2.6g	30%
	Trans Fat 0g
Cholesterol 15mg		11%
Sodium 330mg		31%
Total Carbohydrate 13.2g		10%
	Dietary Fiber 2.2g	20%
	Sugars 1g
Protein 7g

Vitamin A 35%	Vitamin C 4%
Calcium 27%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Award Cuisine Vegetable Lasagna, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 cup (227g) (227 g)	Standard Serving 100g
Energy	291 kcal (33%)	128 kcal (15%)
Protein	16 g (71%)	7.05 g (31%)
Total Lipid (fat)	12.01 g (42%)	5.29 g (18%)
Carbohydrate, By Difference	30.01 g (23%)	13.22 g (10%)
Fiber, Total Dietary	5 g (45%)	2.2 g (20%)
Sugars, Total	2 g (18%)	0.88 g (8%)
Calcium, Ca	350 mg (61%)	154 mg (27%)
Iron, Fe	1.43 mg (18%)	0.63 mg (8%)
Sodium, Na	749 mg (71%)	330 mg (31%)
Vitamin C, Total Ascorbic Acid	2.5 mg (9%)	1.1 mg (4%)
Vitamin A, Iu	1750 IU (79%)	771 IU (35%)
Fatty Acids, Total Saturated	5.99 g (68%)	2.64 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	34 mg (26%)	15 mg (11%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Award Cuisine Vegetable Lasagna, Unprepared with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in award cuisine vegetable lasagna, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	61 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	49 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium