Award Cuisine Macaroni And Beef With Tomatoes, Unprepared - 219 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Award Cuisine Macaroni And Beef With Tomatoes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (215g) (215 g) and 219 calories per serving. The nutritional value of a suggested serving of award cuisine macaroni and beef with tomatoes, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00094643485171.
This product is high in sodium.
Calories from fat: a total of 41.1% of the calories in the suggested servig of this product come from fat.
Sodium 70% of DV
A serving of 1 cup (215g) (215 g) of award cuisine macaroni and beef with tomatoes, unprepared has 70% of the recommended daily intake of sodium.
Ingredient List
- Diced Tomatoes And Juice (water
- Tomato Paste
- Diced Tomatoes
- Calcium Chloride
- Citric Acid)
- Cooked Macaroni (water
- Enriched Durum Semolina [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin And Folic Acid]
- Egg White Solids)
- Cooked Beef (beef
- Seasoning [flavorings
- Salt
- Spices
- Dextrose]
- Tomato Paste
- Salt
- Soybean Oil)
- Onion
- Contains 2% Or Less Of: Sugar
- Beef Tallow With Bht And Citric Acid
- Beef Flavor (beef Extract
- Yeast Extract
- Salt
- Maltodextrin
- Flavor
- Lactic Acid
- Citric Acid)
- Modified Food Starch
- Garlic With Citric Acid
- Salt
- Rochester Sauce (distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor)
- Citric Acid
Nutrition Facts
Serving Size 1 cup (215g) (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 33% | |
| Saturated Fat 4g | 43% | |
| Trans Fat 0.5g | ||
| Cholesterol 19mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 17% | |
| Dietary Fiber 3g | 26% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 13% | Vitamin C 13% |
| Calcium 10% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 15% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0.23g | ||
| Cholesterol 9mg | 6% | |
| Sodium 363mg | 33% | |
| Total Carbohydrate 11.2g | 8% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Award Cuisine Macaroni And Beef With Tomatoes, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (215g) (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (24%) | 102 kcal (11%) |
| Protein | 10 g (42%) | 4.65 g (20%) |
| Total Lipid (fat) | 10 g (33%) | 4.65 g (15%) |
| Carbohydrate, By Difference | 23.99 g (17%) | 11.16 g (8%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 7.01 g (60%) | 3.26 g (28%) |
| Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
| Iron, Fe | 1.81 mg (22%) | 0.84 mg (10%) |
| Sodium, Na | 780 mg (70%) | 363 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (13%) | 1.7 mg (6%) |
| Vitamin A, Iu | 301 IU (13%) | 140 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (43%) | 1.86 g (20%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.23 g (2%) |
| Cholesterol | 19 mg (14%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Award Cuisine Macaroni And Beef With Tomatoes, Unprepared with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in award cuisine macaroni and beef with tomatoes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium