Award Cuisine Macaroni And Cheese Tray, Unprepared - 370 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Award Cuisine Macaroni And Cheese Tray, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 CUP (227g) (227 g) and 370 calories per serving. The nutritional value of a suggested serving of award cuisine macaroni and cheese tray, unprepared includes 54 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00094643485041.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 73% of DV
A serving of 1 CUP (227g) (227 g) of award cuisine macaroni and cheese tray, unprepared has 73% of the recommended daily intake of fat.
Sodium 74% of DV
A serving of 1 CUP (227g) (227 g) of award cuisine macaroni and cheese tray, unprepared has 74% of the recommended daily intake of sodium.
Saturated Fats 136% of DV
A serving of 1 CUP (227g) (227 g) of award cuisine macaroni and cheese tray, unprepared has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni (water
- Enriched Pasta [durum Wheat Semolina
- Egg White
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Cream
- Milk
- Pasteurized Process Cheese Spread (cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Water
- Club Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Contains 2% Or Less Of: Modified Corn Starch
- Salt
- Soybean Oil
- Wheat Flour
- Datem
- Mono- And Diglycerides
- Spice
- Annatto (color)
- Beta Carotene (color) Contains: Milk
- Wheat
- Egg
Nutrition Facts
Serving Size 1 CUP (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 73% | |
| Saturated Fat 12g | 136% | |
| Trans Fat 0.5g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 57% | Vitamin C 0% |
| Calcium 44% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 32% | |
| Saturated Fat 5.3g | 60% | |
| Trans Fat 0.22g | ||
| Cholesterol 24mg | 18% | |
| Sodium 344mg | 33% | |
| Total Carbohydrate 14.1g | 11% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Award Cuisine Macaroni And Cheese Tray, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 CUP (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (42%) | 163 kcal (19%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 21 g (73%) | 9.25 g (32%) |
| Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Potassium, K | 170 mg (8%) | 75 mg (4%) |
| Sodium, Na | 781 mg (74%) | 344 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 12.01 g (136%) | 5.29 g (60%) |
| Fatty Acids, Total Monounsaturated | 5.99 g (0%) | 2.64 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Award Cuisine Macaroni And Cheese Tray, Unprepared with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in award cuisine macaroni and cheese tray, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium