Award Cuisine Meat Lasagna, Unprepared - 300 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Award Cuisine Meat Lasagna, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (227g) (227 g) and 300 calories per serving. The nutritional value of a suggested serving of award cuisine meat lasagna, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.

The product's manufacturer code is GTIN: 00094643485034.

This product is a good source of protein and vitamin c but is high in sodium.

Calories from fat: a total of 39.03% of the calories in the suggested servig of this product come from fat.

Protein 80% of DV

A serving of 1 cup (227g) (227 g) of award cuisine meat lasagna, unprepared has 80% of the recommended daily needs of protein.

Sodium 73% of DV

A serving of 1 cup (227g) (227 g) of award cuisine meat lasagna, unprepared has 73% of the recommended daily intake of sodium.

Vitamin C 181% of DV

A serving of 1 cup (227g) (227 g) of award cuisine meat lasagna, unprepared has 181% of the recommended daily needs of vitamin c.

Ingredient List

  • Sauce (water
  • Cooked Beef Crumbles [beef
  • Seasoning {flavorings
  • Salt
  • Spices
  • Dextrose}
  • Tomato Paste
  • Salt
  • Soybean Oil]
  • Tomato Paste [tomatoes
  • Citric Acid]
  • Cottage Cheese [cultured Skim Milk
  • Enzymes]
  • Onions
  • Garlic Wine [burgundy Wine
  • Garlic]
  • Olive Oil
  • Sugar
  • Seasoning [salt
  • Dextrose
  • Sugar
  • Spice
  • Spice Extractives {including Paprika
  • Soy Lecithin}
  • Disodium Inosinate
  • Disodium Guanylate]
  • Modified Corn Starch
  • Beef Flavor [contains Beef Extract
  • Yeast Extract
  • Salt
  • Maltodextrin
  • Flavor
  • Lactic Acid
  • Citric Acid]
  • Soy Sauce [water
  • Wheat
  • Soybeans
  • Salt
  • Sodium Benzoate {preservative}]
  • Dehydrated Garlic
  • Salt
  • Ascorbic Acid
  • Onion Powder
  • Basil
  • Whole Oregano
  • Ground Red Pepper
  • Ground Black Pepper)
  • Cooked Lasagna Pasta (water
  • Durum Flour [durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Egg Whites)
  • Mozzarella Cheese (pasteurized Milk
  • Cultures
  • Salt
  • Enzymes)
  • Soybean Oilcontains: Egg
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 cup (227g) (227 g)

Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value*
Total Fat 13g 45%
Saturated Fat 5g 57%
Trans Fat 0.5g
Cholesterol 34mg 26%
Sodium 0mg 0%
Total Carbohydrate 29g 22%
Dietary Fiber 4.1g 37%
Sugars 7g
Protein 18g
Vitamin A 23% Vitamin C 181%
Calcium 26% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 52
% Daily Value*
Total Fat 5.7g 20%
Saturated Fat 2.2g 25%
Trans Fat 0.22g
Cholesterol 15mg 11%
Sodium 339mg 32%
Total Carbohydrate 12.8g 10%
Dietary Fiber 1.8g 16%
Sugars 3g
Protein 8g
Vitamin A 10% Vitamin C 80%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Award Cuisine Meat Lasagna, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (227g) (227 g) Standard Serving 100g
Energy300 kcal (34%)132 kcal (15%)
Protein18 g (80%)7.93 g (35%)
Total Lipid (fat)13.01 g (45%)5.73 g (20%)
Carbohydrate, By Difference29.01 g (22%)12.78 g (10%)
Fiber, Total Dietary4.1 g (37%)1.8 g (16%)
Sugars, Total6.99 g (63%)3.08 g (28%)
Calcium, Ca150 mg (26%)66 mg (12%)
Iron, Fe1.79 mg (23%)0.79 mg (10%)
Potassium, K479 mg (23%)211 mg (10%)
Sodium, Na770 mg (73%)339 mg (32%)
Vitamin C, Total Ascorbic Acid47.9 mg (181%)21.1 mg (80%)
Vitamin A, Iu499 IU (23%)220 IU (10%)
Fatty Acids, Total Saturated4.99 g (57%)2.2 g (25%)
Fatty Acids, Total Monounsaturated4.99 g (0%)2.2 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.44 g (0%)
Fatty Acids, Total Trans0.5 g (6%)0.22 g (3%)
Cholesterol34 mg (26%)15 mg (11%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Award Cuisine Meat Lasagna, Unprepared with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in award cuisine meat lasagna, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium