Award Cuisine Meat Lasagna, Unprepared - 300 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Award Cuisine Meat Lasagna, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (227g) (227 g) and 300 calories per serving. The nutritional value of a suggested serving of award cuisine meat lasagna, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00094643485034.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 39.03% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (227g) (227 g) of award cuisine meat lasagna, unprepared has 80% of the recommended daily needs of protein.
Sodium 73% of DV
A serving of 1 cup (227g) (227 g) of award cuisine meat lasagna, unprepared has 73% of the recommended daily intake of sodium.
Vitamin C 181% of DV
A serving of 1 cup (227g) (227 g) of award cuisine meat lasagna, unprepared has 181% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce (water
- Cooked Beef Crumbles [beef
- Seasoning {flavorings
- Salt
- Spices
- Dextrose}
- Tomato Paste
- Salt
- Soybean Oil]
- Tomato Paste [tomatoes
- Citric Acid]
- Cottage Cheese [cultured Skim Milk
- Enzymes]
- Onions
- Garlic Wine [burgundy Wine
- Garlic]
- Olive Oil
- Sugar
- Seasoning [salt
- Dextrose
- Sugar
- Spice
- Spice Extractives {including Paprika
- Soy Lecithin}
- Disodium Inosinate
- Disodium Guanylate]
- Modified Corn Starch
- Beef Flavor [contains Beef Extract
- Yeast Extract
- Salt
- Maltodextrin
- Flavor
- Lactic Acid
- Citric Acid]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate {preservative}]
- Dehydrated Garlic
- Salt
- Ascorbic Acid
- Onion Powder
- Basil
- Whole Oregano
- Ground Red Pepper
- Ground Black Pepper)
- Cooked Lasagna Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Soybean Oilcontains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (227g) (227 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 45% | |
Saturated Fat 5g | 57% | |
Trans Fat 0.5g | ||
Cholesterol 34mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 22% | |
Dietary Fiber 4.1g | 37% | |
Sugars 7g | ||
Protein 18g |
Vitamin A 23% | Vitamin C 181% |
Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.7g | 20% | |
Saturated Fat 2.2g | 25% | |
Trans Fat 0.22g | ||
Cholesterol 15mg | 11% | |
Sodium 339mg | 32% | |
Total Carbohydrate 12.8g | 10% | |
Dietary Fiber 1.8g | 16% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 80% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Award Cuisine Meat Lasagna, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (227g) (227 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (34%) | 132 kcal (15%) |
Protein | 18 g (80%) | 7.93 g (35%) |
Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
Carbohydrate, By Difference | 29.01 g (22%) | 12.78 g (10%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Potassium, K | 479 mg (23%) | 211 mg (10%) |
Sodium, Na | 770 mg (73%) | 339 mg (32%) |
Vitamin C, Total Ascorbic Acid | 47.9 mg (181%) | 21.1 mg (80%) |
Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
Fatty Acids, Total Monounsaturated | 4.99 g (0%) | 2.2 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.44 g (0%) |
Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Award Cuisine Meat Lasagna, Unprepared with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in award cuisine meat lasagna, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium