Award Cuisine Pepperjack Macaroni And Cheese, Unprepared - 370 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Award Cuisine Pepperjack Macaroni And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (227g) (227 g) and 370 calories per serving. The nutritional value of a suggested serving of award cuisine pepperjack macaroni and cheese, unprepared includes 59 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00094643483221.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 77% of DV
A serving of 1 cup (227g) (227 g) of award cuisine pepperjack macaroni and cheese, unprepared has 77% of the recommended daily intake of fat.
Sodium 73% of DV
A serving of 1 cup (227g) (227 g) of award cuisine pepperjack macaroni and cheese, unprepared has 73% of the recommended daily intake of sodium.
Saturated Fats 148% of DV
A serving of 1 cup (227g) (227 g) of award cuisine pepperjack macaroni and cheese, unprepared has 148% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Macaroni (water
- Enriched Pasta [durum Wheat Semolina
- Egg White
- Niacin
- Iron,(ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Heavy Whipping Cream
- Pasteurized Processed Cheddar And Colby Cheese Spread (milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milkfat
- Salt
- Carrageenan
- Cellulose Gum
- Monterey Jack Cheese With Peppers (milk
- Cheese Cultures
- Green And Red Jalapeno Peppers
- Salt
- Enzymes)
- Cream Replacer (milk
- Whey Maltodextrin
- Sodium Polyphosphate
- Mono-and Diglycerides With Citric Acid
- Whey Protein Concentrate
- Xanthan Gum
- Autolyzed Yeast Extract)
- Red Bell Peppers
- Jalapeno Pepper
- Less Than 2% Of: Modified Corn Starch
- Butter (pasteurized Cream
- Water
- Salt)
- Salt
- Datem
- Wheat Flour
- Spice Contains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 1 cup (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 77% | |
| Saturated Fat 13g | 148% | |
| Trans Fat 1g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 34% | Vitamin C 14% |
| Calcium 44% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 34% | |
| Saturated Fat 5.7g | 65% | |
| Trans Fat 0.44g | ||
| Cholesterol 26mg | 20% | |
| Sodium 339mg | 32% | |
| Total Carbohydrate 13.2g | 10% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Award Cuisine Pepperjack Macaroni And Cheese, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (42%) | 163 kcal (19%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 22 g (77%) | 9.69 g (34%) |
| Carbohydrate, By Difference | 30.01 g (23%) | 13.22 g (10%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 770 mg (73%) | 339 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 13.01 g (148%) | 5.73 g (65%) |
| Fatty Acids, Total Trans | 1 g (11%) | 0.44 g (5%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Award Cuisine Pepperjack Macaroni And Cheese, Unprepared with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in award cuisine pepperjack macaroni and cheese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium