Healthy Choice Vegetable Potstickers, Unprepared - 261 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Vegetable Potstickers, Unprepared is manufactured by Conagra Brands with a suggested serving size of 3 potstickers (227g) (227 g) and 261 calories per serving. The nutritional value of a suggested serving of healthy choice vegetable potstickers, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4.1 grams of dietary fiber, 17 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00094643417523.
This product is a good source of vitamin a but is high in sugars.
Healthy Choice Vegetable Potstickers, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 154% of DV
A serving of 3 potstickers (227g) (227 g) of healthy choice vegetable potstickers, unprepared has 154% of the recommended daily intake of sugars.
Vitamin A 113% of DV
A serving of 3 potstickers (227g) (227 g) of healthy choice vegetable potstickers, unprepared has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Potsticker: Filler (cabbage
- Vermicelli [green Mung Bean
- Water]
- Baked Tofu [tofu {water
- Whole Organic Soybeans
- Nigari}
- Tamari {water
- Soybeans
- Salt
- Alcohol
- Wheat}
- Natural Flavors
- Spices]
- Bulgur Wheat
- Precooked Rice
- Water Chestnuts
- Green Beans
- Onions
- Water
- Carrots
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Expeller Pressed Sesame Oil
- Dried Cane Syrup
- Xanthan Gum
- Spice) Wrapper (wheat Flour
- Corn Starch
- Expeller Pressed Vegetable Oil [soybean And/or Canola] Water
- Carrots
- Red Bell Peppers
- Sugar
- Sake Wine
- Rice Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Scallions
- Contains 2% Or Less Of: Corn Starch
- Spices
- Garlic
- Locust Bean Gum_x000d_contains: Wheat
- Soy
Nutrition Facts
Serving Size 3 potstickers (227g) (227 g)
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 10% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 39% | |
Dietary Fiber 4.1g | 37% | |
Sugars 17g | ||
Protein 6g |
Vitamin A 113% | Vitamin C 68% |
Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 238mg | 23% | |
Total Carbohydrate 22.5g | 17% | |
Dietary Fiber 1.8g | 16% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 50% | Vitamin C 30% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Vegetable Potstickers, Unprepared Nutritional Value
Nutrient | Suggested Serving 3 potstickers (227g) (227 g) | Standard Serving 100g |
---|---|---|
Energy | 261 kcal (30%) | 115 kcal (13%) |
Protein | 5.99 g (27%) | 2.64 g (12%) |
Total Lipid (fat) | 3 g (10%) | 1.32 g (5%) |
Carbohydrate, By Difference | 51.01 g (39%) | 22.47 g (17%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 17 g (154%) | 7.49 g (68%) |
Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
Potassium, K | 211 mg (10%) | 93 mg (4%) |
Sodium, Na | 540 mg (51%) | 238 mg (23%) |
Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
Vitamin A, Iu | 2499 IU (113%) | 1101 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.44 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.66 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Vegetable Potstickers, Unprepared with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in healthy choice vegetable potstickers, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 44 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 73 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium