Baby Carrots & Cheddar Cheese Kit - 211 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Baby Carrots & Cheddar Cheese Kit is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (162 g) and 211 calories per serving. The nutritional value of a suggested serving of baby carrots & cheddar cheese kit includes 36 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 681131220941.
Calories from fat: a total of 63.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Carrots
- Ranch Dip (nonfat Buttermilk [whey
- Water
- Skim Milk Powder
- Cornstarch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Culture]
- Canola Oil
- Water
- Egg Yolk
- Salt
- Distilled Vinegar
- Sugar
- Modified Cornstarch
- Dried Onion
- Green Onion
- Dried Garlic
- Apple Cider Vinegar
- Xanthan Gum
- Spices
- Skim Milk Powder Blend [dairy Whey
- Sodium Caseinate
- Skim Milk Powder])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
- Broccoli
- Turkey Stick (turkey
- Mechanically Separated Turkey
- Salt
- Corn Syrup Solids
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Carrageenan
- Sodium Erythorbate
- Garlic Powder
- Sodium Nitrite In Collagen Casing)
Nutrition Facts
Serving Size 1 TRAY (162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 37% | |
| Saturated Fat 5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 6% | |
| Dietary Fiber 3.1g | 20% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 26% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 23% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 12% | |
| Sodium 333mg | 22% | |
| Total Carbohydrate 6.8g | 4% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baby Carrots & Cheddar Cheese Kit Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (162 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (17%) | 130 kcal (11%) |
| Protein | 9.01 g (29%) | 5.56 g (18%) |
| Total Lipid (fat) | 15 g (37%) | 9.26 g (23%) |
| Carbohydrate, By Difference | 11 g (6%) | 6.79 g (4%) |
| Fiber, Total Dietary | 3.1 g (20%) | 1.9 g (12%) |
| Sugars, Total | 5.99 g (39%) | 3.7 g (24%) |
| Calcium, Ca | 211 mg (26%) | 130 mg (16%) |
| Iron, Fe | 1.2 mg (11%) | 0.74 mg (7%) |
| Potassium, K | 350 mg (12%) | 216 mg (7%) |
| Sodium, Na | 539 mg (36%) | 333 mg (22%) |
| Fatty Acids, Total Saturated | 5.01 g (41%) | 3.09 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (19%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Baby Carrots & Cheddar Cheese Kit with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in baby carrots & cheddar cheese kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium