Kale Apple Pecan Salad - 360 calories
Manufacturer Ready Pac Foods
Product Information and Ingredients
Kale Apple Pecan Salad is manufactured by Ready Pac Foods with a suggested serving size of 1 BOWL (163 g) and 360 calories per serving. The nutritional value of a suggested serving of kale apple pecan salad includes 24 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4.1 grams of dietary fiber, 21 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077745270463.
This product is a good source of vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 62.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 1 BOWL (163 g) of kale apple pecan salad has 63% of the recommended daily intake of fat.
Sugars 137% of DV
A serving of 1 BOWL (163 g) of kale apple pecan salad has 137% of the recommended daily intake of sugars.
Vitamin C 163% of DV
A serving of 1 BOWL (163 g) of kale apple pecan salad has 163% of the recommended daily needs of vitamin c.
Vitamin A 179% of DV
A serving of 1 BOWL (163 g) of kale apple pecan salad has 179% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Apples (apples
- Calcium Ascorbate [added To Maintain Freshness And Color])
- Country Dijon Dressing (canola Oil
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Tartaric Acid
- Spices]
- Water
- Sugar
- Apple Cider Vinegar
- Brown Sugar
- Honey
- Egg Yolk
- Salt
- Mustard Flour
- Lemon Juice Concentrate
- Xanthan Gum)
- Swiss Cheese (swiss Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Candied Pecans (pecans
- Sugar
- Sunflower Oil And/or Cottonseed Oil
- Salt)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Red Cabbage
- Carrots
Nutrition Facts
Serving Size 1 BOWL (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 63% | |
| Saturated Fat 4g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 15% | |
| Dietary Fiber 4.1g | 27% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 179% | Vitamin C 163% |
| Calcium 25% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 38% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 202mg | 14% | |
| Total Carbohydrate 17.2g | 9% | |
| Dietary Fiber 2.5g | 16% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 110% | Vitamin C 100% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Apple Pecan Salad Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (29%) | 221 kcal (18%) |
| Protein | 6.99 g (22%) | 4.29 g (14%) |
| Total Lipid (fat) | 25 g (63%) | 15.34 g (38%) |
| Carbohydrate, By Difference | 28 g (15%) | 17.18 g (9%) |
| Fiber, Total Dietary | 4.1 g (27%) | 2.5 g (16%) |
| Sugars, Total | 20.99 g (137%) | 12.88 g (84%) |
| Calcium, Ca | 200 mg (25%) | 123 mg (15%) |
| Iron, Fe | 1.08 mg (10%) | 0.66 mg (6%) |
| Sodium, Na | 329 mg (22%) | 202 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (163%) | 36.8 mg (100%) |
| Vitamin A, Iu | 5500 IU (179%) | 3374 IU (110%) |
| Fatty Acids, Total Saturated | 3.99 g (33%) | 2.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (13%) | 15 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Foods Kale Apple Pecan Salad with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in kale apple pecan salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium