Lasagna Bake With Meat Sauce - 301 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Lasagna Bake With Meat Sauce is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 301 calories per serving. The nutritional value of a suggested serving of lasagna bake with meat sauce includes 15 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 025800022410.
Calories from fat: a total of 14.95% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Pasta (water
- Enriched Semolina [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Meat Sauce (diced Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Tomato Puree [water
- Tomato Paste]
- Cooked Seasoned Meat Crumbles [beef And Pork
- Water
- Salt]
- Onions
- Water
- Garlic
- Modified Food Starch
- Salt
- Parmesan Cheese Flavor [(granular And Parmesan Cheese [milk
- Cheese Cultures
- Salt
- Enzymes])
- Water
- Salt
- Lactic Acid
- Citric Acid]
- Marsala Wine [contains Sulfites]
- Sugar
- Flavor [corn Maltodextrin
- Autolyzed Yeast Extract (salt)
- Beef Extract (beef Salt)
- Modified Cornstarch
- Beef Fat
- Natural Flavor (contains Natural Flavor
- Soybeans And Sunflower Oil)
- Sodium Caseinate]
- Spices
- Corn Oil [citric Acid Added As Preservative]
- Annatto Color [vegetable Oils (corn And Soybean)
- Mono And Diglycerides
- Annatto
- Potassium Hydroxide)
- Parsley
- Beef Type Flavor [autolyzed Yeast Extract
- Salt
- Sunflower Oil
- Citric Acid
- Onion Powder])
- Cheese Blend (part-skim Mozzarella Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Food Starch
- Skim Milk)
- Non-fat Ricotta Cheese (whey
- Skim Milk
- Vinegar
- Carrageenan
- Xanthan Gum)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 20% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 43% | |
Dietary Fiber 3.1g | 32% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 20% | Vitamin C 26% |
Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 251mg | 27% | |
Total Carbohydrate 20g | 17% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 10% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Bake With Meat Sauce Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (38%) | 118 kcal (15%) |
Protein | 13.01 g (65%) | 5.1 g (26%) |
Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
Carbohydrate, By Difference | 51 g (43%) | 20 g (17%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 4 g (41%) | 1.57 g (16%) |
Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
Sodium, Na | 640 mg (68%) | 251 mg (27%) |
Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Lasagna Bake With Meat Sauce with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lasagna bake with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium