Baked Stacked Eggplant - 231 calories
Manufacturer Other
Product Information and Ingredients
Baked Stacked Eggplant is manufactured by Other with a suggested serving size of 9.5 ONZ (269 g) and 231 calories per serving. The nutritional value of a suggested serving of baked stacked eggplant includes 30 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 038794995370.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Eggplant
- Fat Free Ricotta Cheese (pasteurized Whey
- Pasteurized Skim Milk
- Vinegar
- Xanthan Gum
- Vitamin A Palmitate)
- Fire Roasted Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride And Citric Acid)
- Water
- Tomatoes
- Tomato Puree (vine-ripened Fresh Tomatoes And Salt)
- Montery Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Breadcrumbs (unbleached Wheat Flour
- Malted Barley Flour
- Water
- Salt And Yeast)
- Onions
- Pasteurized Egg Whites
- Organic Unbleached Wheat Flour
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Enzymes & Salt
- Powdered Cellulose {to Prevent Caking})
- Red Bell Pepper
- Feta Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- & Enzymes)
- Basil
- Tomato Paste
- Expeller Pressed Canola Oil,
- Reduced Fat Milk (milk
- Skim Milk
- Non-fat Milk Solids
- Vitamin A Palmitate
- And Vitamin D3)
- Garlic
- Organic Nonfat Dry Milk Powder (organic Grade A Pasteurized Skim Milk)
- Garlic Powder
- Salt
- Cornstarch
- Parsley
- Extra Virgin Olive Oil
- Pine Nuts
- Paprika
- Organic Sugar
- Black Pepper
- White Pepper
- Oregano
Nutrition Facts
Serving Size 9.5 ONZ (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 41% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 19% | |
| Dietary Fiber 3g | 32% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 64% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 15% | |
| Saturated Fat 1.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 204mg | 23% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Stacked Eggplant Nutritional Value
| Nutrient | Suggested Serving 9.5 ONZ (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (31%) | 86 kcal (12%) |
| Protein | 13.99 g (74%) | 5.2 g (27%) |
| Total Lipid (fat) | 10.01 g (41%) | 3.72 g (15%) |
| Carbohydrate, By Difference | 21.01 g (19%) | 7.81 g (7%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 9.01 g (97%) | 3.35 g (36%) |
| Calcium, Ca | 307 mg (64%) | 114 mg (24%) |
| Iron, Fe | 1 mg (15%) | 0.37 mg (6%) |
| Sodium, Na | 549 mg (62%) | 204 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.49 g (60%) | 1.67 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (27%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Baked Stacked Eggplant with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in baked stacked eggplant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium