Egg White Omelette - 220 calories

Manufacturer Other

Product Information and Ingredients

Egg White Omelette is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 220 calories per serving. The nutritional value of a suggested serving of egg white omelette includes 25 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 038794994922.

This product is a good source of protein .

Calories from fat: a total of 36.78% of the calories in the suggested servig of this product come from fat.

Protein 80% of DV

A serving of 8 ONZ (227 g) of egg white omelette has 80% of the recommended daily needs of protein.

Ingredient List

  • Egg Whites
  • Reduced Fat Milk (milk
  • Skim Milk
  • Non-fat Milk Solids
  • Vitamin A Palmitate And Vitamin D3)
  • Cooked Potatoes (potatoes
  • Water
  • Salt)
  • Mozzarella Cheese (pasteurized Grade A Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Roasted Onions (onions
  • Expeller Pressed Canola Oil)
  • Roasted Green Bell Peppers (green Bell Peppers
  • Expeller Pressed Canola Oil)
  • Cheddar Cheese (pasteurized Grade A Milk
  • Cheese Cultures
  • Salt
  • Annatto {color}
  • Enzymes)
  • All Natural Uncured Smoked Turkey Bacon ( Uncured Turkey Thigh Meat Cut And Formed No Nitrate Or Nitrite Added Except As Naturally Occur In Sea Salt
  • Minimally Processed No Artificial Ingredients {turkey Thigh Meat
  • Water
  • Sea Salt
  • Brown Sugar
  • Onion And Garlic})
  • Rice Flour
  • Cornstarch
  • Expeller Pressed Canola Oil
  • Salt
  • Garlic & Onion Powder
  • Spices
  • White Pepper
  • Annatto
UPC Code: 038794994922
Egg White Omelette UPC Bar Code UPC: 038794994922

Nutrition Facts

Serving Size 8 ONZ (227 g)

Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value*
Total Fat 9g 31%
Saturated Fat 3g 34%
Trans Fat 0g
Cholesterol 25mg 19%
Sodium 0mg 0%
Total Carbohydrate 11g 8%
Dietary Fiber 0.9g 8%
Sugars 3g
Protein 18g
Vitamin A 14% Vitamin C 57%
Calcium 26% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 97 Calories from Fat 36
% Daily Value*
Total Fat 4g 14%
Saturated Fat 1.3g 15%
Trans Fat 0g
Cholesterol 11mg 8%
Sodium 256mg 24%
Total Carbohydrate 4.9g 4%
Dietary Fiber 0.4g 4%
Sugars 1g
Protein 8g
Vitamin A 6% Vitamin C 25%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg White Omelette Nutritional Value

Nutrient Suggested Serving 8 ONZ (227 g) Standard Serving 100g
Energy220 kcal (25%)97 kcal (11%)
Protein18 g (80%)7.93 g (35%)
Total Lipid (fat)8.99 g (31%)3.96 g (14%)
Carbohydrate, By Difference11.01 g (8%)4.85 g (4%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total3 g (27%)1.32 g (12%)
Calcium, Ca150 mg (26%)66 mg (12%)
Iron, Fe0.73 mg (9%)0.32 mg (4%)
Sodium, Na581 mg (55%)256 mg (24%)
Vitamin C, Total Ascorbic Acid15 mg (57%)6.6 mg (25%)
Vitamin A, Iu300 IU (14%)132 IU (6%)
Fatty Acids, Total Saturated3 g (34%)1.32 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (19%)11 mg (8%)

Calories Burn off Time

How long would it take to burn off Other Egg White Omelette with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in egg white omelette.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium