Lasagna - 151 calories
Manufacturer Other
Product Information and Ingredients
Lasagna is manufactured by Other with a suggested serving size of 5 ONZ (142 g) and 151 calories per serving. The nutritional value of a suggested serving of lasagna includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 038794909070.
Lasagna is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Lasagna Sauce (organic Ground Tomatoes In Heavy Puree {organically Grown Vine-ripened Fresh Unpeeled Ground Tomatoes
- Organic Extra Heavy Tomato Puree And Sea Salt}
- Water
- Organic Tomato Puree {organically Grown Vine-ripened Fresh Tomatoes
- Sea Salt
- Citric Acid}
- Onions
- Sea Salt
- Corn Starch
- Garlic
- Basil
- Herbs And Spices
- Garlic Powder)
- Lasagna Filling (mozzarella Cheese {pasteurized Grade A Milk
- Cheese Cultures
- Salt
- Enzymes)
- Organic Spinach
- Organic Low Fat Cottage Cheese {cultured Pasteurized Grade A Organic Nonfat Milk
- Pasteurized Organic Grade A Milk
- Pasteurized Organic Cream
- Salt
- Stabilizer [organic Guar Gum
- Xanthan Gum
- Carrageenan
- Organic Locust Bean Gum]
- Vitamin A Palmitate
- Carbon Dioxide {to Maintain Freshness}
- Organic Green Zucchini
- Onion
- Organic Mushrooms
- Organic Green Bell Peppers
- Organic Red Bell Peppers
- Organic Carrots
- Herbs And Spices
- Sea Salt
- Garlic Powder) Organic Lasagna Pasta (organic Semolina Wheat Flour
- Water)
- Mozzarella Cheese (pasteurized Grade A Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 5 ONZ (142 g)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 11% | |
Dietary Fiber 1g | 6% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 5% | |
Saturated Fat 1.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 261mg | 15% | |
Total Carbohydrate 16.9g | 8% | |
Dietary Fiber 0.7g | 4% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (11%) | 106 kcal (8%) |
Protein | 7.99 g (22%) | 5.63 g (16%) |
Total Lipid (fat) | 3 g (7%) | 2.11 g (5%) |
Carbohydrate, By Difference | 24 g (11%) | 16.9 g (8%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
Calcium, Ca | 126 mg (14%) | 89 mg (10%) |
Iron, Fe | 0.99 mg (8%) | 0.7 mg (6%) |
Sodium, Na | 371 mg (22%) | 261 mg (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Lasagna with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium