Spaghetti & Meatballs - 631 calories
Manufacturer Raley's
Product Information and Ingredients
Spaghetti & Meatballs is manufactured by Raley's with a suggested serving size of 1 CONTAINER (454 g) and 631 calories per serving. The nutritional value of a suggested serving of spaghetti & meatballs includes 45 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 046567689715.
This product is a good source of protein, iron and vitamin c but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 38.52% of the calories in the suggested servig of this product come from fat.
Energy 143% of DV
A serving of 1 CONTAINER (454 g) of spaghetti & meatballs has 143% of the recommended daily intake of energy.
Protein 276% of DV
A serving of 1 CONTAINER (454 g) of spaghetti & meatballs has 276% of the recommended daily needs of protein.
Fat 189% of DV
A serving of 1 CONTAINER (454 g) of spaghetti & meatballs has 189% of the recommended daily intake of fat.
Iron 136% of DV
A serving of 1 CONTAINER (454 g) of spaghetti & meatballs has 136% of the recommended daily needs of iron.
Sodium 236% of DV
A serving of 1 CONTAINER (454 g) of spaghetti & meatballs has 236% of the recommended daily intake of sodium.
Vitamin C 158% of DV
A serving of 1 CONTAINER (454 g) of spaghetti & meatballs has 158% of the recommended daily needs of vitamin c.
Saturated Fats 159% of DV
A serving of 1 CONTAINER (454 g) of spaghetti & meatballs has 159% of the recommended daily intake of saturated fats.
Ingredient List
- Tuscan Marinara Sauce (tomato [tomato
- Tomato Juice
- Citric Acid
- Salt
- Calcium Chloride]
- Water
- Garlic
- Onion
- Olive Oil
- Sugar
- Modified Corn Starch
- Salt
- Basil
- Yeast Extract
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Black Pepper
- Spices
- Xanthan Gum)
- Spaghetti (water
- Pasta [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Italian Style Meatballs (beef
- Pork
- Water
- Bread Crumbs [wheat Flour
- Water
- Salt
- Yeast; Also May Contain: Pure Vegetable Shortening {soybean And/or Cottonseed Oil}
- Ammonium Chloride
- Calcium Propionate]
- Romano Cheese [pasteurized Cow's Milk
- Culture
- Salt
- Enzymes]
- Ricotta Cheese [whey
- Milk
- Cream
- Vinegar
- And Xanthan Gum
- Locust Bean Gum
- Guar Gum {stabilizers}]
- Liquid Egg Whites
- Textured Soy Protein [soy Protein Concentrate
- Caramel Color]
- Salt
- Dried Garlic
- Spices
- Parsley
- Brown Sugar
- Caramel Color
- Disodium Inosinate And Disodium Guanylate
- Bha
- Bht
- Citric Acid
- Soy Lecithin Used As Processing Aid)
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking])
- Canola Oil
- Extra Virgin Olive Oil
- Parsley
Nutrition Facts
Serving Size 1 CONTAINER (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 631 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 189% | |
| Saturated Fat 7g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 68% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 106% | |
| Dietary Fiber 5.9g | 107% | |
| Sugars 6g | ||
| Protein 31g | ||
| Vitamin A 68% | Vitamin C 158% |
| Calcium 70% | Iron 136% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 42% | |
| Saturated Fat 1.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 15% | |
| Sodium 275mg | 52% | |
| Total Carbohydrate 15.4g | 23% | |
| Dietary Fiber 1.3g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti & Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 631 kcal (143%) | 139 kcal (32%) |
| Protein | 31.01 g (276%) | 6.83 g (61%) |
| Total Lipid (fat) | 27.01 g (189%) | 5.95 g (42%) |
| Carbohydrate, By Difference | 70.01 g (106%) | 15.42 g (23%) |
| Fiber, Total Dietary | 5.9 g (107%) | 1.3 g (24%) |
| Sugars, Total | 5.99 g (109%) | 1.32 g (24%) |
| Calcium, Ca | 200 mg (70%) | 44 mg (15%) |
| Iron, Fe | 5.4 mg (136%) | 1.19 mg (30%) |
| Sodium, Na | 1248 mg (236%) | 275 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (158%) | 4.6 mg (35%) |
| Vitamin A, Iu | 749 IU (68%) | 165 IU (15%) |
| Fatty Acids, Total Saturated | 6.99 g (159%) | 1.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (68%) | 10 mg (15%) |
Calories Burn off Time
How long would it take to burn off Raley's Spaghetti & Meatballs with 631 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in spaghetti & meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium