Baked Ziti - 220 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Baked Ziti is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 cup (200 g) and 220 calories per serving. The nutritional value of a suggested serving of baked ziti includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 782796023691.

This product is a good source of vitamin c but is high in sodium.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Sodium 98% of DV

A serving of 1 cup (200 g) of baked ziti has 98% of the recommended daily intake of sodium.

Vitamin C 90% of DV

A serving of 1 cup (200 g) of baked ziti has 90% of the recommended daily needs of vitamin c.

Ingredient List

  • Ziti Base [spaghetti With Meat Sauce (sauce Base (vine-ripened Fresh Tomatoes
  • A Blend Of Extra Virgin Olive Oil And Sunflower Oil
  • Salt
  • Oregano
  • Granulated Garlic
  • Black Pepper And Naturally Derived Citric Acid))
  • Ground Beef
  • Yellow Onion
  • Italian Sausage (pork
  • Water
  • Contains 2% Or Less Of: Salt
  • Corn Syrup Solids
  • Spices
  • Flavoring
  • Bha
  • Bht
  • And Citric Acid)
  • Sugar
  • Pomace Olive Oil
  • Garlic (garlic
  • Water
  • Soybean Oil
  • Phosphoric Acid
  • Sodium Benzoate And Potassium Sorbate (preservatives))
  • Salt
  • Black Pepper
  • Basil
  • Parsley)
  • Penne Rigate Paste (semolina
  • Niacin
  • Ferrous Sulfate (iron)
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Mozzarella Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Powdered Cellulose And Dextrose (to Prevent Caking))]
  • Parmesan Cheese (imported Parmesan Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Rice Flour
  • Powdered Cellulose Added To Prevent Caking)
UPC Code: 782796023691
Baked Ziti UPC Bar Code UPC: 782796023691

Nutrition Facts

Serving Size 1 cup (200 g)

Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value*
Total Fat 12g 37%
Saturated Fat 4g 40%
Trans Fat 0g
Cholesterol 30mg 20%
Sodium 0mg 0%
Total Carbohydrate 17g 11%
Dietary Fiber 2g 16%
Sugars 12g
Protein 10g
Vitamin A 50% Vitamin C 90%
Calcium 31% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value*
Total Fat 6g 18%
Saturated Fat 2g 20%
Trans Fat 0g
Cholesterol 15mg 10%
Sodium 590mg 49%
Total Carbohydrate 8.5g 6%
Dietary Fiber 1g 8%
Sugars 6g
Protein 5g
Vitamin A 25% Vitamin C 45%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Baked Ziti Nutritional Value

Nutrient Suggested Serving 1 cup (200 g) Standard Serving 100g
Energy220 kcal (22%)110 kcal (11%)
Protein10 g (39%)5 g (20%)
Total Lipid (fat)12 g (37%)6 g (18%)
Carbohydrate, By Difference17 g (11%)8.5 g (6%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total12 g (96%)6 g (48%)
Calcium, Ca200 mg (31%)100 mg (15%)
Iron, Fe1.8 mg (20%)0.9 mg (10%)
Sodium, Na1180 mg (98%)590 mg (49%)
Vitamin C, Total Ascorbic Acid27 mg (90%)13.5 mg (45%)
Vitamin A, Iu1250 IU (50%)625 IU (25%)
Fatty Acids, Total Saturated4 g (40%)2 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (20%)15 mg (10%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Baked Ziti with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in baked ziti.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium