Baked Ziti - 220 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Baked Ziti is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 cup (200 g) and 220 calories per serving. The nutritional value of a suggested serving of baked ziti includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 782796023691.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sodium 98% of DV
A serving of 1 cup (200 g) of baked ziti has 98% of the recommended daily intake of sodium.
Vitamin C 90% of DV
A serving of 1 cup (200 g) of baked ziti has 90% of the recommended daily needs of vitamin c.
Ingredient List
- Ziti Base [spaghetti With Meat Sauce (sauce Base (vine-ripened Fresh Tomatoes
- A Blend Of Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Oregano
- Granulated Garlic
- Black Pepper And Naturally Derived Citric Acid))
- Ground Beef
- Yellow Onion
- Italian Sausage (pork
- Water
- Contains 2% Or Less Of: Salt
- Corn Syrup Solids
- Spices
- Flavoring
- Bha
- Bht
- And Citric Acid)
- Sugar
- Pomace Olive Oil
- Garlic (garlic
- Water
- Soybean Oil
- Phosphoric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives))
- Salt
- Black Pepper
- Basil
- Parsley)
- Penne Rigate Paste (semolina
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose And Dextrose (to Prevent Caking))]
- Parmesan Cheese (imported Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Rice Flour
- Powdered Cellulose Added To Prevent Caking)
Nutrition Facts
Serving Size 1 cup (200 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 37% | |
Saturated Fat 4g | 40% | |
Trans Fat 0g | ||
Cholesterol 30mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 11% | |
Dietary Fiber 2g | 16% | |
Sugars 12g | ||
Protein 10g |
Vitamin A 50% | Vitamin C 90% |
Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 18% | |
Saturated Fat 2g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 10% | |
Sodium 590mg | 49% | |
Total Carbohydrate 8.5g | 6% | |
Dietary Fiber 1g | 8% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 25% | Vitamin C 45% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Ziti Nutritional Value
Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (22%) | 110 kcal (11%) |
Protein | 10 g (39%) | 5 g (20%) |
Total Lipid (fat) | 12 g (37%) | 6 g (18%) |
Carbohydrate, By Difference | 17 g (11%) | 8.5 g (6%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 12 g (96%) | 6 g (48%) |
Calcium, Ca | 200 mg (31%) | 100 mg (15%) |
Iron, Fe | 1.8 mg (20%) | 0.9 mg (10%) |
Sodium, Na | 1180 mg (98%) | 590 mg (49%) |
Vitamin C, Total Ascorbic Acid | 27 mg (90%) | 13.5 mg (45%) |
Vitamin A, Iu | 1250 IU (50%) | 625 IU (25%) |
Fatty Acids, Total Saturated | 4 g (40%) | 2 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (20%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Baked Ziti with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in baked ziti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium