Bakery Fresh Goodness, Patriotic Colossal Brownie With Stars - 400 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, Patriotic Colossal Brownie With Stars is manufactured by The Kroger Co. with a suggested serving size of 0.13 BROWNIE (81 g) and 400 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, patriotic colossal brownie with stars includes 0 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 4 grams of dietary fiber, 46 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110302014.
This product is high in sugars.
Calories from fat: a total of 29.25% of the calories in the suggested servig of this product come from fat.
Sugars 149% of DV
A serving of 0.13 BROWNIE (81 g) of bakery fresh goodness, patriotic colossal brownie with stars has 149% of the recommended daily intake of sugars.
Ingredient List
- Brownie-sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Water
- Corn Syrup Solids
- Cocoa Processed With Alkali
- Soybean Oil
- Contains 2% Or Less Of: Artificial Flavor
- Caramel Color
- Cornstarch
- Egg Whites
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Nonfat Milk Red 40
- Salt
- Soy Lecithin Sodium Sulfite White Iceing-sugar Vegetable Shortening (interesterified Soybean Oil
- Soybean Oil
- Hydrogenated Cottonseed Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Corn Syrup
- Water Contains 2% Or Less Of: Salt
- Citric Acid
- Corn Starch
- Alpha Tocopherol Natural And Artificial Flavor
- Dextrose
- Titanium Dioxide (for Color) Potassium Sorbate (preservative) Colored Icing May Also Contains- Contains 2% Or Less Of: Maltodextrin
- High Fructose Corn Syrup Modified Corn Starch Arabic Gum
- Red 40
- Blue 1 Lake
- Blue 1 Red 1
- Citric Acid
- Potassium Sorbate (preservatives) Sugar Decorations-sugar
- Egg Whites
- Modified Corn Starch Blue 1
- Red 3
- Red 40
- Yellow 6 Quins-sugar
- Corn Starch
- Rice Flour
- Palm Oil
- Confectioner's Glaze Gum Acacia Xanthan Gum
- Artificial Color
- Blue 1 Lake
- Red 40
- Red 40 Lake
- Natural And Artificial Flavor
- Carnauba Wax
- Potassium Sorbate (preservative)
- Mono- And Diglycerides Polysorbate 60
Nutrition Facts
Serving Size 0.13 BROWNIE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 18% | |
| Dietary Fiber 4g | 13% | |
| Sugars 46g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 494 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16.1g | 20% | |
| Saturated Fat 6.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 11% | |
| Total Carbohydrate 82.7g | 22% | |
| Dietary Fiber 4.9g | 16% | |
| Sugars 57g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, Patriotic Colossal Brownie With Stars Nutritional Value
| Nutrient | Suggested Serving 0.13 BROWNIE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (16%) | 494 kcal (20%) |
| Protein | 5 g (8%) | 6.17 g (10%) |
| Total Lipid (fat) | 13 g (16%) | 16.05 g (20%) |
| Carbohydrate, By Difference | 67 g (18%) | 82.72 g (22%) |
| Fiber, Total Dietary | 4 g (13%) | 4.9 g (16%) |
| Sugars, Total | 46 g (149%) | 56.79 g (184%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.22 mg (10%) |
| Sodium, Na | 270 mg (9%) | 333 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.17 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, Patriotic Colossal Brownie With Stars with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in bakery fresh goodness, patriotic colossal brownie with stars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium