Smith's, Cake, Chocolate Peppermint - 380 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Smith's, Cake, Chocolate Peppermint is manufactured by The Kroger Co. with a suggested serving size of 0.13 CAKE (85 g) and 380 calories per serving. The nutritional value of a suggested serving of smith's, cake, chocolate peppermint includes 25 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 40 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 011110653499.

This product is high in sugars and saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 136% of DV

A serving of 0.13 CAKE (85 g) of smith's, cake, chocolate peppermint has 136% of the recommended daily intake of sugars.

Saturated Fats 30% of DV

A serving of 0.13 CAKE (85 g) of smith's, cake, chocolate peppermint has 30% of the recommended daily intake of saturated fats.

Ingredient List

Cake-sugar
Enriched Bleached Flour (bleached Wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil
Eggs
Egg Whites
Cocoa Processed With Alkali
Modified Corn Starch
Contains 2% Or Less Of Nonfat Milk
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate
Monocalcium Phosphate)
Salt
Xanthan
Vital Wheat Gluten
Emulsifiers (sorbitan Monostearte
Mono- & Diglycerides
Polysorbate 60
Sodium Stearoyl Lactylate
Soy Lecithin)
Dextrose
Natural And Artificial Flavors
Red 40 Lake
Blue 1 Lake
Yellow 5 Lake White Icing- Sugar
Vegetable Shortening (interesterified Soybean Oil
Soybean Oil
Hydrogenated Cottonseed Oil
Mono-and Diglycerides
Polysorbate 60)
Corn Syrup
Water
Contains Less Than 2% Of Salt
Citric Acid
Cornstarch
Natural And Artificial Flavor
Dextrose
Titanium Dioxide (for Color)
Potassium Sorbate (preservative) Chocolate Icing Also Contains-cocoa Processed With Alkali
Caramel Color
Polysorbate 80 Colored Icing Also Contains- Shortening [palm Oil
Canola And/or Soybean Oil
Mono And Diglycerides
Polysorbate 60
Tbhq (preservatives)] Contains Less Than 2% Of High Fructose Corn Syrup
Guar Gum
Phosphoric Acid
Sodium Benzoate (preservative)
Blue 1
Yellow 5
Yellow 6
Red 40
Red 40 Lake Red 3
Blue 2 Lake
Yellow 6 Lake
Natural Peppermint Oil Peppermint Candy Cane Shapes-sugar
Rice Flour
Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
Corn Starch
Natural And Artificial Flavor
Cellulose Gum
Red 40 Lake
Mono And Diglycerides
Carrageenan
Titanium Dioxide (color)
Polysorbate 60

Smith's, Cake, Chocolate Peppermint UPC Bar Code UPC: 011110653499 — UPC Code: **011110653499**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 171
% Daily Value*
Total Fat 19g		25%
	Saturated Fat 7g	30%
	Trans Fat 0g
Cholesterol 25mg		7%
Sodium 0mg		0%
Total Carbohydrate 52g		15%
	Dietary Fiber 1g	3%
	Sugars 40g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 447		Calories from Fat 201
% Daily Value*
Total Fat 22.4g		29%
	Saturated Fat 8.2g	35%
	Trans Fat 0g
Cholesterol 29mg		8%
Sodium 341mg		12%
Total Carbohydrate 61.2g		17%
	Dietary Fiber 1.2g	4%
	Sugars 47g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Smith's, Cake, Chocolate Peppermint Nutritional Value

Nutrient	Suggested Serving 0.13 CAKE (85 g)	Standard Serving 100g
Energy	380 kcal (16%)	447 kcal (19%)
Protein	3 g (5%)	3.53 g (6%)
Total Lipid (fat)	19 g (25%)	22.35 g (29%)
Carbohydrate, By Difference	52 g (15%)	61.18 g (17%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	40 g (136%)	47.06 g (160%)
Calcium, Ca	20 mg (1%)	24 mg (2%)
Iron, Fe	1.08 mg (5%)	1.27 mg (6%)
Sodium, Na	290 mg (10%)	341 mg (12%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	7 g (30%)	8.24 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (7%)	29 mg (8%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Smith's, Cake, Chocolate Peppermint with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in smith's, cake, chocolate peppermint.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium