Bakery Fresh Goodness, S'mores Brownies - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bakery Fresh Goodness, S'mores Brownies is manufactured by The Kroger Co. with a suggested serving size of 1 BROWNIE (44 g) and 220 calories per serving. The nutritional value of a suggested serving of bakery fresh goodness, s'mores brownies includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110198204.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 1 BROWNIE (44 g) of bakery fresh goodness, s'mores brownies has 37% of the recommended daily intake of sugars.
Ingredient List
- Powdered Sugar
- Water
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Liquid Sucrose
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Milkfat
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Graham Crumble Topping (wheat Flour
- Whole Wheat Flour
- Graham Flour
- Sugar
- Palm And Palm Kernel Oil
- Molasses
- Honey
- Salt
- Baking Soda)
- Corn Syrup
- Butter (pasteurized Cream And Salt)
- Canola Oil
- Soybean Oil
- Cocoa Processed With Alkali
- Corn Syrup Solids Contains 2% Or Less Of: Blue 1
- Caramel Color
- Citric Acid
- Cornstarch
- Cream Of Tartar
- Datem
- Dextrose
- Egg Whites
- Glycerin
- Invert Sugar
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Maltose Monohydrate
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Polyglycerol Esters Of Fatty Acids
- Polysorbate 60
- Polysorbate 80
- Potassium Sorbate And Sorbic Acid (preservatives) Propylene Glycol Esters Of Fatty Acids
- Red 40
- Salt
- Sodium Stearoyl Lactylate
- Sorbitol
- Soy Lecithin
- Sweetened Condensed Skim Milk (skim Milk
- Sugar)
- Tartaric Acid
- Xanthan Gum
- Yellow Corn Flour
Nutrition Facts
Serving Size 1 BROWNIE (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 15% | |
| Saturated Fat 9.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 284mg | 5% | |
| Total Carbohydrate 72.7g | 11% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 48g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bakery Fresh Goodness, S'mores Brownies Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 500 kcal (11%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 10 g (7%) | 22.73 g (15%) |
| Carbohydrate, By Difference | 32 g (5%) | 72.73 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 21 g (37%) | 47.73 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
| Sodium, Na | 125 mg (2%) | 284 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 9.09 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bakery Fresh Goodness, S'mores Brownies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bakery fresh goodness, s'mores brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium