King Soopers, Cinnamon Coffee Cake - 160 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
King Soopers, Cinnamon Coffee Cake is manufactured by The Kroger Co. with a suggested serving size of 0.13 CAKE (51 g) and 160 calories per serving. The nutritional value of a suggested serving of king soopers, cinnamon coffee cake includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110228642.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Cinnamon
- Partially Hydrogenated Soybean & Cottonseed Oil
- Yeast
- Contains 2% Or Less Of The Following: Soy Flour
- Salt
- Eggs
- Corn Syrup
- Calcium Carbonate
- Calcium Sulfate
- Mono & Diglycerides
- Whey
- Baking Soda
- Sodium Acid Pyrophosphate
- Dextrose
- Cocoa (process With Alkali)
- Nonfat Milk
- Modified Food Starch
- Natural & Artificial Flavor
- Sodium Aluminum Phosphate
- Propylene Glycol Mono & Diesters
- Cellulose
- Tetra Sodium Pyrophosphate
- Sodium Stearoyl Lactylate
- Caramel Color
- Polysorbate 60
- Xanthan Gum
- Agar
- Calcium Stearoyl Lactylate
- Red 40
- Guar Gum
- Locust Bean Gum
- L-cysteine
- Dicalcium Phosphate
- Sodium Hexametaphosphate
- Lecithin
- Beta Carotene
- Maltol
- Citric Acid
- Cornmeal
Nutrition Facts
Serving Size 0.13 CAKE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 1.5g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 2.94g | ||
| Cholesterol 10mg | 2% | |
| Sodium 353mg | 8% | |
| Total Carbohydrate 52.9g | 9% | |
| Dietary Fiber 2g | 4% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Soopers, Cinnamon Coffee Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 314 kcal (8%) |
| Protein | 4 g (4%) | 7.84 g (8%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.82 g (7%) |
| Carbohydrate, By Difference | 27 g (5%) | 52.94 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 12 g (24%) | 23.53 g (48%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
| Sodium, Na | 180 mg (4%) | 353 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (5%) | 0.27 mg (11%) |
| Niacin | 1.2 mg (4%) | 2.35 mg (7%) |
| Folate, Total | 40 µg (5%) | 78 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.98 g (3%) |
| Fatty Acids, Total Trans | 1.5 g (4%) | 2.94 g (8%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. King Soopers, Cinnamon Coffee Cake with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in king soopers, cinnamon coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium