Pumpkin Pie - 310 calories
Manufacturer Other
Product Information and Ingredients
Pumpkin Pie is manufactured by Other with a suggested serving size of 0.11 PIE (120 g) and 310 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 30 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 092825109082.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 0.11 PIE (120 g) of pumpkin pie has 115% of the recommended daily intake of sugars.
Vitamin A 84% of DV
A serving of 0.11 PIE (120 g) of pumpkin pie has 84% of the recommended daily needs of vitamin a.
Saturated Fats 36% of DV
A serving of 0.11 PIE (120 g) of pumpkin pie has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Pumpkin
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Eggs
- Nonfat Milk
- Corn Syrup
- Food Starch Modified
- Contains Less Than 2% Of: Whey
- Salt
- Dextrose
- Sorbic Acid
- Soybean Oil
- Cinnamon
- Spices
- Maltodextrin
- Carob Bean Gum
- Agar
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.11 PIE (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 22% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 18% | |
| Dietary Fiber 2g | 10% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 84% | Vitamin C 2% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 233mg | 12% | |
| Total Carbohydrate 37.5g | 15% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 0.11 PIE (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (19%) | 258 kcal (15%) |
| Protein | 6 g (14%) | 5 g (12%) |
| Total Lipid (fat) | 12 g (22%) | 10 g (18%) |
| Carbohydrate, By Difference | 45 g (18%) | 37.5 g (15%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 24 g (115%) | 20 g (96%) |
| Calcium, Ca | 100 mg (9%) | 83 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
| Sodium, Na | 280 mg (14%) | 233 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 3500 IU (84%) | 2917 IU (70%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Pumpkin Pie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium