Banana Cake - 270 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
Banana Cake is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.2 OF CAKE (78 g) and 270 calories per serving. The nutritional value of a suggested serving of banana cake includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032100026611.
This product is high in sugars.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 0.2 OF CAKE (78 g) of banana cake has 97% of the recommended daily intake of sugars.
Ingredient List
- Banana Puree (with Ascorbic Acid)
- Powdered Sugar
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Palm Oil
- Canola Oil
- Soybean Oil
- Water
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Nonfat Milk
- Mono & Diglycerides
- Salt
- Corn Starch
- Propylene Glycol Monoesters
- Dextrose
- Potassium Sorbate And Sorbic Acid (as Preservatives)
- Polysorbate 80
- Egg Whites
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Citric Acid
- Soy Flour
Nutrition Facts
Serving Size 0.2 OF CAKE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 15% | |
| Saturated Fat 3.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 269mg | 9% | |
| Total Carbohydrate 53.9g | 14% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 40g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Cake Nutritional Value
| Nutrient | Suggested Serving 0.2 OF CAKE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 346 kcal (13%) |
| Protein | 2 g (3%) | 2.56 g (4%) |
| Total Lipid (fat) | 10 g (12%) | 12.82 g (15%) |
| Carbohydrate, By Difference | 42 g (11%) | 53.85 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 31 g (97%) | 39.74 g (124%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Sodium, Na | 210 mg (7%) | 269 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.85 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee Banana Cake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in banana cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium