Banana Cream Pie - 300 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Banana Cream Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.14 PIE (118 g) and 300 calories per serving. The nutritional value of a suggested serving of banana cream pie includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 815360013160.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 85% of DV
A serving of 0.14 PIE (118 g) of banana cream pie has 85% of the recommended daily intake of sugars.
Saturated Fats 65% of DV
A serving of 0.14 PIE (118 g) of banana cream pie has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Food Starch-modified
- High Fructose Corn Syrup
- Half & Half
- Contains Less Than 2% Of: Banana Puree (bananas
- Citric Acid
- Ascorbic Acid)
- Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavors
- Beta Carotene
- Vitamin A Palmitate)
- Egg Yolks
- Dextrose
- Salt
- Sodium Caseinate (a Milk Derivative)
- Graham Flour
- Titanium Dioxide (color)
- Natural And Artificial Flavors
- Honey
- Baking Soda
- Monocalcium Phosphate
- Ammonium Bicarbonate
- Sodium Acid Phosphate
- Sorbic Acid
- Polysorbate 60
- Sortitan Monostearate
- Beta Carotene And Annatto (colors) Soy Lecithin
- Xanthan Gum
- Guar Gum
- Acacia Gum
- Artificial Colors (yellow 5
- Yellow 6
- Red 40)
- Citric Acid
- Apple Cider Vinegar
- Sodium Benzoate
- Calcium Propionate
Nutrition Facts
Serving Size 0.14 PIE (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 31% | |
| Saturated Fat 11g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 13% | |
| Dietary Fiber 2g | 9% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 26% | |
| Saturated Fat 9.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 153mg | 8% | |
| Total Carbohydrate 28.8g | 11% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Cream Pie Nutritional Value
| Nutrient | Suggested Serving 0.14 PIE (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 254 kcal (15%) |
| Protein | 1.99 g (5%) | 1.69 g (4%) |
| Total Lipid (fat) | 17 g (31%) | 14.41 g (26%) |
| Carbohydrate, By Difference | 34 g (13%) | 28.81 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 18 g (85%) | 15.25 g (72%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 181 mg (9%) | 153 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (5%) | 169 IU (4%) |
| Fatty Acids, Total Saturated | 11 g (65%) | 9.32 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Banana Cream Pie with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in banana cream pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium