Bandera, El Super Leon, Coconut Candy, Dulce De Coco - 180 calories
Manufacturer El Leoncito G.s. Com
Product Information and Ingredients
Bandera, El Super Leon, Coconut Candy, Dulce De Coco is manufactured by El Leoncito G.s. Com with a suggested serving size of 1 PIECE (40 g) and 180 calories per serving. The nutritional value of a suggested serving of bandera, el super leon, coconut candy, dulce de coco includes 9 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852605000240.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 PIECE (40 g) of bandera, el super leon, coconut candy, dulce de coco has 34% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 1 PIECE (40 g) of bandera, el super leon, coconut candy, dulce de coco has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Shredded Coconut
- Sugar
- Corn Syrup
- Artificial Colors (fd&c Yellow#5
- Red#40
- Blue#1
- Titanium Dioxide)
- Sodium Bisulfite As Preservative
Nutrition Facts
Serving Size 1 PIECE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 11% | |
| Saturated Fat 15g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 75mg | 1% | |
| Total Carbohydrate 70g | 9% | |
| Dietary Fiber 5g | 8% | |
| Sugars 53g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bandera, El Super Leon, Coconut Candy, Dulce De Coco Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 450 kcal (9%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
| Carbohydrate, By Difference | 28 g (4%) | 70 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 21 g (34%) | 52.5 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 30 mg (1%) | 75 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (1%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off El Leoncito G.s. Com Bandera, El Super Leon, Coconut Candy, Dulce De Coco with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in bandera, el super leon, coconut candy, dulce de coco.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium