Banquet Salisbury Steak Meal, Unprepared - 231 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Salisbury Steak Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (269g) (269 g) and 231 calories per serving. The nutritional value of a suggested serving of banquet salisbury steak meal, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00031000109059.
This product is high in sodium.
Calories from fat: a total of 35.1% of the calories in the suggested servig of this product come from fat.
Sodium 104% of DV
A serving of 1 Meal (269g) (269 g) of banquet salisbury steak meal, unprepared has 104% of the recommended daily intake of sodium.
Ingredient List
- Gravy (water
- Modified Food Starch
- Salt
- Flavoring
- Monosodium Glutamate
- Caramel Color
- Corn Syrup Solids
- Beef Base [beef Flavor {autolyzed Yeast Extract
- Disodium Inosinate And Guanylate
- Xanthan Gum}
- Salt
- Hydrolyzed Soy Protein
- Sugar
- Monosodium Glutamate
- Flavor
- Caramel Color
- Vegetable Juice Concentrates {celery
- Carrot
- Onion And Leek}
- Extractives Of Paprika]
- Dried Whey)
- Water
- Salisbury Steak Patty (mechanically Separated Chicken
- Pork
- Beef
- Water
- Rehydrated Onions
- Textured Soy Flour [soy Flour
- Caramel Color]
- Bread Crumbs [enriched Bleached Wheat Flour {bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Durum Flour
- Leavening {sodium Bicarbonate
- Sodium Acid Pyrophosphate}
- Yeast]
- Soy Protein Concentrate
- Salt
- Caramel Color
- Flavoring
- Sodium Tripolyphosphate
- Dextrose
- Spice
- Citric Acid)
- Corn
- Dehydrated Potatoes (potatoes
- Mono- And Diglycerides From Vegetable Oil
- Disodium Dihydrogen Pyrophosphate
- Sodium Bisulfite
- Citric Acid
- Bht)
- Soybean Oil
- Salt
- Sugar
- Potassium Chloride
- Maltodextrin
- Natural Flavor
- Magnesium Carbonate
- Calcium Chloride
- Magnesium Chloride
- Calcium Carbonate _x000d_contains: Wheat
- Milk
- Soy_x000d_
Nutrition Facts
Serving Size 1 Meal (269g) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 37% | |
| Saturated Fat 3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 23% | |
| Dietary Fiber 3g | 32% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 14% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 346mg | 39% | |
| Total Carbohydrate 9.7g | 9% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Salisbury Steak Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (269g) (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (31%) | 86 kcal (12%) |
| Protein | 10.01 g (53%) | 3.72 g (20%) |
| Total Lipid (fat) | 9.01 g (37%) | 3.35 g (14%) |
| Carbohydrate, By Difference | 26.01 g (23%) | 9.67 g (9%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 81 mg (17%) | 30 mg (6%) |
| Iron, Fe | 1.08 mg (16%) | 0.4 mg (6%) |
| Potassium, K | 420 mg (24%) | 156 mg (9%) |
| Sodium, Na | 931 mg (104%) | 346 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.01 g (40%) | 1.12 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (27%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Salisbury Steak Meal, Unprepared with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in banquet salisbury steak meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium