Banquet Chicken Nugget Meal, Unprepared - 321 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Chicken Nugget Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (191g) (191 g) and 321 calories per serving. The nutritional value of a suggested serving of banquet chicken nugget meal, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00031000109189.
Calories from fat: a total of 42.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Breaded Nugget Shaped Chicken Patties (chicken
- Water
- Breader [wheat Flour
- Salt
- Dextrose
- Spice
- Soybean Oil
- Yeast
- Extractives Of Paprika]
- Batter [water
- Yellow Corn Flour
- Cornstarch
- Dextrose
- Salt
- Spices
- Sugar
- Yeast Extract
- Modified Food Starch
- Garlic Powder
- Guar Gum
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}]
- Textured Soy Flour
- Soy Flour
- Soy Protein Isolate
- Salt
- Flavoring
- Sodium Tripolyphosphate
- Autolyzed Yeast Extract
- Dextrose
- Fried In Vegetable Oil With Bht)
- Macaroni And Cheese Sauce (pasta [water
- Durum Semolina {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Egg Whites]
- Water
- Contains 2% Or Less Of: Club Cheddar Cheese [pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto Coloring]
- Sweet Whey
- Modified Food Starch
- Wheat Flour
- Soybean Oil
- Whey Protein Concentrate
- Cheese Flavor [dehydrated Blend Of Whey
- Granular And Blue Cheese {pasteurized Milk
- Culture
- Salt
- Enzymes}
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid]
- Butter
- Salt
- Disodium Phosphate
- Acetic Acid Esters Of Mono- And Diglycerides
- Maltodextrin
- Citric Acid
- Beta Carotene Blend [corn Oil
- Beta Carotene])
- Corn
- Water
- Sugar Contains: Wheat
- Milk
- Soy
- Egg
Nutrition Facts
Serving Size 1 Meal (191g) (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 44% | |
| Saturated Fat 4g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 20% | |
| Dietary Fiber 4g | 31% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 11% | Vitamin C 19% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 23% | |
| Saturated Fat 2.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 8% | |
| Sodium 330mg | 26% | |
| Total Carbohydrate 16.2g | 10% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Chicken Nugget Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (191g) (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (31%) | 168 kcal (16%) |
| Protein | 14 g (52%) | 7.33 g (27%) |
| Total Lipid (fat) | 14.99 g (44%) | 7.85 g (23%) |
| Carbohydrate, By Difference | 31 g (20%) | 16.23 g (10%) |
| Fiber, Total Dietary | 4 g (31%) | 2.1 g (16%) |
| Sugars, Total | 3 g (23%) | 1.57 g (12%) |
| Calcium, Ca | 59 mg (9%) | 31 mg (5%) |
| Iron, Fe | 1.43 mg (15%) | 0.75 mg (8%) |
| Potassium, K | 315 mg (13%) | 165 mg (7%) |
| Sodium, Na | 630 mg (50%) | 330 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3.1 mg (10%) |
| Vitamin A, Iu | 300 IU (11%) | 157 IU (6%) |
| Fatty Acids, Total Saturated | 3.99 g (38%) | 2.09 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (16%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Chicken Nugget Meal, Unprepared with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in banquet chicken nugget meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium