Banquet Classic Chicken Parmesan Meal, Unprepared - 321 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Classic Chicken Parmesan Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (241g) (241 g) and 321 calories per serving. The nutritional value of a suggested serving of banquet classic chicken parmesan meal, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5.1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00031000007232.
Calories from fat: a total of 30.81% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce: Water
- Tomato Paste
- Onions
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Corn Starch
- Sugar
- Soybean Oil
- Crushed Garlic
- Worcestershire Sauce (vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Concentrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract)
- Salt
- Flavorings
- Citric Acid Pasta: Water
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Soybean Oil Breaded Parmesan Chicken Patty: Chicken Breast With Rib Meat
- Water
- Bread Crumbs (bleached Wheat Flour
- Salt
- Dextrose
- Yeast
- Soybean Oil
- Spice
- Extractives Of Paprika)
- Textured Soy Flour
- Batter Mix (yellow Corn Flour
- Corn Starch
- Dextrose
- Salt
- Spices
- Sugar
- Autolyzed Yeast Extract
- Modified Corn Starch
- Garlic Powder
- Guar Gum
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate])
- Soy Flour
- Modified Corn Starch
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Flavorings Contains: Fish (anchovies)
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (241g) (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 33% | |
| Dietary Fiber 5.1g | 49% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 19% | Vitamin C 5% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 17% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 261mg | 26% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Classic Chicken Parmesan Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (241g) (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (39%) | 133 kcal (16%) |
| Protein | 14 g (66%) | 5.81 g (27%) |
| Total Lipid (fat) | 10.99 g (41%) | 4.56 g (17%) |
| Carbohydrate, By Difference | 40.99 g (33%) | 17.01 g (14%) |
| Fiber, Total Dietary | 5.1 g (49%) | 2.1 g (20%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 489 mg (25%) | 203 mg (10%) |
| Sodium, Na | 629 mg (63%) | 261 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 400 IU (19%) | 166 IU (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 1.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.99 g (0%) | 2.07 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Classic Chicken Parmesan Meal, Unprepared with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in banquet classic chicken parmesan meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium