Kid Cuisine Macaroni And Cheese, Unprepared - 409 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Kid Cuisine Macaroni And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (301g) (301 g) and 409 calories per serving. The nutritional value of a suggested serving of kid cuisine macaroni and cheese, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3.9 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.

The product's manufacturer code is GTIN: 00031000196073.

This product is a good source of vitamin c and vitamin a but is high in sugars.

Calories from fat: a total of 24.18% of the calories in the suggested servig of this product come from fat.

Sugars 157% of DV

A serving of 1 Meal (301g) (301 g) of kid cuisine macaroni and cheese, unprepared has 157% of the recommended daily intake of sugars.

Vitamin C 181% of DV

A serving of 1 Meal (301g) (301 g) of kid cuisine macaroni and cheese, unprepared has 181% of the recommended daily needs of vitamin c.

Vitamin A 151% of DV

A serving of 1 Meal (301g) (301 g) of kid cuisine macaroni and cheese, unprepared has 151% of the recommended daily needs of vitamin a.

Ingredient List

  • Macaroni And Cheese Sauce: Cooked Pasta (water
  • Enriched Pasta [durum Wheat Semolina
  • Niacin
  • Iron {ferrous Sulfate}
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid])
  • Cheese Sauce (water
  • Cheddar Club Cheese [pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Annatto {color}]
  • Pasteurized Process Cheese Spread [cheese {pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes}
  • Water
  • Whey
  • Sodium Phosphate
  • Whey Protein Concentrate
  • Skim Milk
  • Salt
  • Milkfat
  • Artificial Color]
  • Soybean Oil
  • Butter [cream
  • Salt]
  • Modified Corn Starch
  • Nonfat Dry Milk
  • Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes}
  • Water
  • Butterfat
  • Phosphates
  • And Lactic Acid]
  • Potassium Chloride
  • Salt
  • Disodium Phosphate
  • Xanthan Gum
  • Guar Gum
  • Corn Oil
  • Beta Carotene (color)
  • Propylene Glycol Esters Of Fatty Acids
  • Maltodextrin
  • Corn: Corn
  • Water
  • Sugar
  • Fruit Flavored Fruit Snacks: Fruit Puree (grape
  • Peach
  • Orange
  • Strawberry And Raspberry)
  • Corn Syrup
  • Sugar
  • Modified Corn Starch
  • Gelatin
  • Citric Acid
  • Natural Flavors
  • Sodium Citrate
  • Coconut Oil
  • Carnauba Wax
  • Annatto
  • Turmeric And Fruit And Vegetable Color Contains: Wheat
  • Milk

Nutrition Facts

Serving Size 1 Meal (301g) (301 g)

Amount Per Serving
Calories 409 Calories from Fat 99
% Daily Value*
Total Fat 11g 51%
Saturated Fat 4.5g 68%
Trans Fat 0g
Cholesterol 15mg 15%
Sodium 0mg 0%
Total Carbohydrate 70g 70%
Dietary Fiber 3.9g 47%
Sugars 13g
Protein 13g
Vitamin A 151% Vitamin C 181%
Calcium 35% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 136 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 17%
Saturated Fat 1.5g 23%
Trans Fat 0g
Cholesterol 5mg 5%
Sodium 159mg 20%
Total Carbohydrate 23.3g 23%
Dietary Fiber 1.3g 16%
Sugars 4g
Protein 4g
Vitamin A 50% Vitamin C 60%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Kid Cuisine Macaroni And Cheese, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (301g) (301 g) Standard Serving 100g
Energy409 kcal (62%)136 kcal (20%)
Protein13 g (77%)4.32 g (26%)
Total Lipid (fat)10.99 g (51%)3.65 g (17%)
Carbohydrate, By Difference70.01 g (70%)23.26 g (23%)
Fiber, Total Dietary3.9 g (47%)1.3 g (16%)
Sugars, Total13 g (157%)4.32 g (52%)
Calcium, Ca150 mg (35%)50 mg (12%)
Iron, Fe1.44 mg (24%)0.48 mg (8%)
Potassium, K560 mg (36%)186 mg (12%)
Sodium, Na479 mg (60%)159 mg (20%)
Vitamin C, Total Ascorbic Acid36.1 mg (181%)12 mg (60%)
Vitamin A, Iu2501 IU (151%)831 IU (50%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.52 g (68%)1.5 g (23%)
Fatty Acids, Total Monounsaturated2.5 g (0%)0.83 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)0.83 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (15%)5 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Kid Cuisine Macaroni And Cheese, Unprepared with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in kid cuisine macaroni and cheese, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing74 minutes
Golfing74 minutes
Hiking68 minutes
Light Gardening74 minutes
Stretching136 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium