Banquet Classic Spaghetti And Meatballs, Unprepared - 320 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Classic Spaghetti And Meatballs, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 320 calories per serving. The nutritional value of a suggested serving of banquet classic spaghetti and meatballs, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00031000007225.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 39.4% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 Meal (283g) (283 g) of banquet classic spaghetti and meatballs, unprepared has 89% of the recommended daily needs of protein.
Sodium 99% of DV
A serving of 1 Meal (283g) (283 g) of banquet classic spaghetti and meatballs, unprepared has 99% of the recommended daily intake of sodium.
Ingredient List
- Sauce: Water
- Tomato Paste
- Onions
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Cornstarch
- Sugar
- Soybean Oil
- Crushed Garlic
- Worcestershire Sauce (vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions,salt
- Garlic
- Tamarind Concentrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract)
- Salt
- Flavoring
- Citric Acid Cooked Spaghetti: Water,spaghetti (durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dried Egg Whites),soybean Oil Meatballs: Mechanically Separated Chicken
- Pork
- Beef
- Water
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Soyprotein Concentrate
- Breader (enriched Bleached Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin,folic Acid]
- Durum Flour
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Yeast)
- Salt
- Dehydrated Onion
- Crushed Garlic
- Soysauce (water
- Wheat
- Soybeans
- Salt
- Less Than 01% Sodium Benzoate [preservative])
- Caramel Color
- Sodium Tripolyphosphate
- Nutmeg,natural Flavors)
- Soy Lecithin
- Citric Acid
- Natural Flavor Contains: Fish (anchovies)
- Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 61% | |
| Saturated Fat 4.5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 32% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 23% | Vitamin C 11% |
| Calcium 22% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 297mg | 35% | |
| Total Carbohydrate 12g | 11% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Classic Spaghetti And Meatballs, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 14.01 g (61%) | 4.95 g (22%) |
| Carbohydrate, By Difference | 33.99 g (32%) | 12.01 g (11%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Potassium, K | 521 mg (31%) | 184 mg (11%) |
| Sodium, Na | 841 mg (99%) | 297 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 399 IU (23%) | 141 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (64%) | 1.59 g (23%) |
| Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 1.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Classic Spaghetti And Meatballs, Unprepared with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in banquet classic spaghetti and meatballs, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium