Banquet Classic Sweet And Sour Chicken, Unprepared - 419 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Classic Sweet And Sour Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (262g) (262 g) and 419 calories per serving. The nutritional value of a suggested serving of banquet classic sweet and sour chicken, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3.9 grams of dietary fiber, 24 grams of sugar and 11 grams of proteins.

The product's manufacturer code is GTIN: 00031000007362.

This product is high in sugars.

Calories from fat: a total of 21.5% of the calories in the suggested servig of this product come from fat.

Sugars 252% of DV

A serving of 1 Meal (262g) (262 g) of banquet classic sweet and sour chicken, unprepared has 252% of the recommended daily intake of sugars.

Ingredient List

  • Cooked Rice: Water
  • White Rice
  • Soybean Oil Sweet And Sour Sauce Blend: Water
  • Sugar
  • Pineapple
  • Carrots
  • Green Bell Peppers
  • Onions
  • Red Bell Peppers
  • Pineapple Juice Concentrate
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Vinegar
  • Lactic Acid)
  • Apricot Preserves (apricots
  • Corn Syrup
  • High Fructose Corn Syrup
  • Sugar
  • Natural Fruit Pectin
  • Citric Acid)
  • Orange Marmalade (high Fructose Corn Syrup
  • Corn Syrup
  • Orange Peel
  • Orange Juice
  • Citric Acid
  • Natural Fruit Pectin)
  • Modified Corn Starch
  • Distilled Vinegar
  • Soybean Oil
  • Tomato Paste
  • Salt
  • Sesame Seed Oil
  • Garlic Powder
  • Ground Ginger Chicken Nuggets: Chicken Breast With Rib Meat
  • Water
  • Bread Crumbs (bleached Wheat Flour
  • Salt
  • Dextrose
  • Yeast
  • Soybean Oil
  • Spice
  • Extractives Of Paprika)
  • Textured Soy Flour
  • Batter Mix (yellow Corn Flour
  • Corn Starch
  • Dextrose
  • Salt
  • Spices
  • Sugar
  • Autolyzed Yeast Extract
  • Modified Corn Starch
  • Garlic Powder
  • Guar Gum
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Soy Flour
  • Modified Corn Starch
  • Salt
  • Autolyzed Yeast Extract
  • Sodium Tripolyphosphate
  • Flavorings Contains: Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (262g) (262 g)

Amount Per Serving
Calories 419 Calories from Fat 90
% Daily Value*
Total Fat 10g 40%
Saturated Fat 1.5g 20%
Trans Fat 0g
Cholesterol 16mg 14%
Sodium 0mg 0%
Total Carbohydrate 70g 61%
Dietary Fiber 3.9g 41%
Sugars 24g
Protein 11g
Vitamin A 39% Vitamin C 26%
Calcium 8% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 160 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 15%
Saturated Fat 0.6g 7%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 198mg 22%
Total Carbohydrate 26.7g 23%
Dietary Fiber 1.5g 16%
Sugars 9g
Protein 4g
Vitamin A 15% Vitamin C 10%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Classic Sweet And Sour Chicken, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (262g) (262 g) Standard Serving 100g
Energy419 kcal (55%)160 kcal (21%)
Protein11 g (57%)4.2 g (22%)
Total Lipid (fat)10.01 g (40%)3.82 g (15%)
Carbohydrate, By Difference70.01 g (61%)26.72 g (23%)
Fiber, Total Dietary3.9 g (41%)1.5 g (16%)
Sugars, Total24 g (252%)9.16 g (96%)
Calcium, Ca39 mg (8%)15 mg (3%)
Iron, Fe1.07 mg (16%)0.41 mg (6%)
Potassium, K351 mg (20%)134 mg (7%)
Sodium, Na519 mg (57%)198 mg (22%)
Vitamin C, Total Ascorbic Acid6 mg (26%)2.3 mg (10%)
Vitamin A, Iu749 IU (39%)286 IU (15%)
Fatty Acids, Total Saturated1.49 g (20%)0.57 g (7%)
Fatty Acids, Total Monounsaturated3.01 g (0%)1.15 g (0%)
Fatty Acids, Total Polyunsaturated4.51 g (0%)1.72 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (14%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Classic Sweet And Sour Chicken, Unprepared with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in banquet classic sweet and sour chicken, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less87 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout116 minutes
Aerobics52 minutes
Basketball57 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout57 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium