Banquet Classic Sweet And Sour Chicken, Unprepared - 419 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Classic Sweet And Sour Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (262g) (262 g) and 419 calories per serving. The nutritional value of a suggested serving of banquet classic sweet and sour chicken, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3.9 grams of dietary fiber, 24 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00031000007362.
This product is high in sugars.
Calories from fat: a total of 21.5% of the calories in the suggested servig of this product come from fat.
Sugars 252% of DV
A serving of 1 Meal (262g) (262 g) of banquet classic sweet and sour chicken, unprepared has 252% of the recommended daily intake of sugars.
Ingredient List
- Cooked Rice: Water
- White Rice
- Soybean Oil Sweet And Sour Sauce Blend: Water
- Sugar
- Pineapple
- Carrots
- Green Bell Peppers
- Onions
- Red Bell Peppers
- Pineapple Juice Concentrate
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Apricot Preserves (apricots
- Corn Syrup
- High Fructose Corn Syrup
- Sugar
- Natural Fruit Pectin
- Citric Acid)
- Orange Marmalade (high Fructose Corn Syrup
- Corn Syrup
- Orange Peel
- Orange Juice
- Citric Acid
- Natural Fruit Pectin)
- Modified Corn Starch
- Distilled Vinegar
- Soybean Oil
- Tomato Paste
- Salt
- Sesame Seed Oil
- Garlic Powder
- Ground Ginger Chicken Nuggets: Chicken Breast With Rib Meat
- Water
- Bread Crumbs (bleached Wheat Flour
- Salt
- Dextrose
- Yeast
- Soybean Oil
- Spice
- Extractives Of Paprika)
- Textured Soy Flour
- Batter Mix (yellow Corn Flour
- Corn Starch
- Dextrose
- Salt
- Spices
- Sugar
- Autolyzed Yeast Extract
- Modified Corn Starch
- Garlic Powder
- Guar Gum
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Soy Flour
- Modified Corn Starch
- Salt
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Flavorings Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (262g) (262 g)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 40% | |
Saturated Fat 1.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 16mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 70g | 61% | |
Dietary Fiber 3.9g | 41% | |
Sugars 24g | ||
Protein 11g |
Vitamin A 39% | Vitamin C 26% |
Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 15% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 198mg | 22% | |
Total Carbohydrate 26.7g | 23% | |
Dietary Fiber 1.5g | 16% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Classic Sweet And Sour Chicken, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (262g) (262 g) | Standard Serving 100g |
---|---|---|
Energy | 419 kcal (55%) | 160 kcal (21%) |
Protein | 11 g (57%) | 4.2 g (22%) |
Total Lipid (fat) | 10.01 g (40%) | 3.82 g (15%) |
Carbohydrate, By Difference | 70.01 g (61%) | 26.72 g (23%) |
Fiber, Total Dietary | 3.9 g (41%) | 1.5 g (16%) |
Sugars, Total | 24 g (252%) | 9.16 g (96%) |
Calcium, Ca | 39 mg (8%) | 15 mg (3%) |
Iron, Fe | 1.07 mg (16%) | 0.41 mg (6%) |
Potassium, K | 351 mg (20%) | 134 mg (7%) |
Sodium, Na | 519 mg (57%) | 198 mg (22%) |
Vitamin C, Total Ascorbic Acid | 6 mg (26%) | 2.3 mg (10%) |
Vitamin A, Iu | 749 IU (39%) | 286 IU (15%) |
Fatty Acids, Total Saturated | 1.49 g (20%) | 0.57 g (7%) |
Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.15 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.51 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (14%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Classic Sweet And Sour Chicken, Unprepared with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in banquet classic sweet and sour chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 87 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 116 minutes |
Aerobics | 52 minutes |
Basketball | 57 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium