Banquet Classic Turkey Meal, Unprepared - 280 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Classic Turkey Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 280 calories per serving. The nutritional value of a suggested serving of banquet classic turkey meal, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00031000007379.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 35.39% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 Meal (283g) (283 g) of banquet classic turkey meal, unprepared has 94% of the recommended daily needs of protein.
Sodium 172% of DV
A serving of 1 Meal (283g) (283 g) of banquet classic turkey meal, unprepared has 172% of the recommended daily intake of sodium.
Ingredient List
- Gravy: Water
- Modified Corn Starch
- Seasoning (salt
- Onion Powder
- Cellulose Gum
- Monosodium Glutamate
- Dextrose
- Garlic Powder
- Sugar
- Turkey Flavor [flavor
- Turkey Meat
- Maltodextrin
- Turkey Fat]
- Natural Flavor [includes Soy Lecithin]
- Spices
- Paprika
- Oleoresin Turmeric
- Lactic Acid)
- Soybean Oil
- Nonfat Dry Milk
- Caramel Color
- Turkey Flavor (ground Turkey
- Water
- Safflower Oil
- Flavor
- Dry Turkey Broth)
- Xanthan Gum
- Guar Gum Mashed Potatoes: Water
- Dehydrated Potatoes
- Soybean Oil
- Cream
- Nonfat Dry Milk
- Salt
- Sugar
- Monosodium Glutamate
- Mono And Diglycerides (from Vegetable Oil)
- Citric Acid
- Disodium Dihydrogen Pyrophosphate (to Protect Color)
- Hydrogenated Soybean Oil
- Xanthan Gum
- Natural Flavor
- Guar Gum
- Mono- And Diglycerides
- Sodium Benzoate
- Soy Lecithin
- Bht
- Sodium Bisulfite
- Medium Chain Triglycerides
- Calcium Disodium Edta
- Corn Oil
- Vitamin A Palmitate
- Beta Carotene (color)
- Vitamin D3 (cholecalciferol)
- Natural And Artificial Flavor Peas: Peas
- Water
- Sugar
- Salt Dark Turkey: Dark Turkey Binders And Broth Added (turkey
- Mechanically Separated Turkey
- Water
- Soy Protein Concentrate
- Contains 2% Or Less Of Modified Food Starch
- Salt
- Sodium Tripolyphosphate
- Chicken Broth Powder [maltodextrin
- Chicken Broth
- Salt
- Flavors]
- Flavoring) White Turkey: White Turkey Binders And Broth Added (white Turkey
- Water
- Soy Protein Concentrate
- Contains 2% Or Less Of Modified Food Starch
- Salt
- Sodium Tripolyphosphate
- Chicken Broth Powder [maltodextrin
- Chicken Broth
- Salt
- Flavors]
- Flavoring) Dressing: Bread Cubes (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Whole Wheat Flour
- High Fructose Corn Syrup
- Salt
- Vegetable Shortening [palm Oil]
- Dehydrated Onions
- Yeast
- Grain Vinegar
- Wheat Gluten
- Sage
- Basil
- Black Pepper
- Soybean Oil
- Soy Lecithin) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 27% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 17% | Vitamin C 28% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 516mg | 61% | |
| Total Carbohydrate 10.3g | 10% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Classic Turkey Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (40%) | 99 kcal (14%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 29.01 g (27%) | 10.25 g (10%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Potassium, K | 439 mg (26%) | 155 mg (9%) |
| Sodium, Na | 1460 mg (172%) | 516 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 1.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.99 g (0%) | 1.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Classic Turkey Meal, Unprepared with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in banquet classic turkey meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium