Banquet Fried Chicken Meal, Unprepared - 441 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Fried Chicken Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (228g) (255 g) and 441 calories per serving. The nutritional value of a suggested serving of banquet fried chicken meal, unprepared includes 74 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.

The product's manufacturer code is GTIN: 00031000109011.

This product is a good source of protein but is high in fat and sodium.

Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 105% of DV

A serving of 1 Meal (228g) (255 g) of banquet fried chicken meal, unprepared has 105% of the recommended daily needs of protein.

Fat 98% of DV

A serving of 1 Meal (228g) (255 g) of banquet fried chicken meal, unprepared has 98% of the recommended daily intake of fat.

Sodium 95% of DV

A serving of 1 Meal (228g) (255 g) of banquet fried chicken meal, unprepared has 95% of the recommended daily intake of sodium.

Ingredient List

  • Fried Chicken Thigh (chicken
  • Water
  • Wheat Flour
  • Contains Less Than 2% Of The Following: Salt
  • Modified Corn Starch
  • Soy Protein Concentrate
  • Flavorings
  • Fried In Pratially Hydrogenated Vegetable Oil With Bht)
  • Mashed Potatoes (water
  • Dehydrated Potatoes [potatoes
  • Contains 2% Or Less Of: Mono- And Diglycerides From Vegetable Oil
  • Disodium Dihydrogen Pyrophosphate
  • Citric Acid
  • Sodium Acid Pyrophosphate
  • Sodium Bisulfite And Bht]
  • Soybean Oil
  • Salt
  • Potassium Chloride
  • Maltodextrin
  • Sugar
  • Calcium Carbonate
  • Calcium Chloride
  • Magnesium Carbonate
  • Magnesium Chloride
  • Flavoring
  • Silicon Dioxide)
  • Corn (corn
  • Water
  • Sugar)contains: Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (228g) (255 g)

Amount Per Serving
Calories 441 Calories from Fat 225
% Daily Value*
Total Fat 25g 98%
Saturated Fat 6g 76%
Trans Fat 1g
Cholesterol 74mg 63%
Sodium 0mg 0%
Total Carbohydrate 32g 27%
Dietary Fiber 3.1g 32%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 10%
Calcium 29% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 173 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 38%
Saturated Fat 2.4g 30%
Trans Fat 0.39g
Cholesterol 29mg 25%
Sodium 349mg 37%
Total Carbohydrate 12.6g 11%
Dietary Fiber 1.2g 12%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 4%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Fried Chicken Meal, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (228g) (255 g) Standard Serving 100g
Energy441 kcal (56%)173 kcal (22%)
Protein21.01 g (105%)8.24 g (41%)
Total Lipid (fat)24.99 g (98%)9.8 g (38%)
Carbohydrate, By Difference32 g (27%)12.55 g (11%)
Fiber, Total Dietary3.1 g (32%)1.2 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (29%)59 mg (12%)
Iron, Fe1.43 mg (20%)0.56 mg (8%)
Potassium, K490 mg (27%)192 mg (10%)
Sodium, Na890 mg (95%)349 mg (37%)
Vitamin C, Total Ascorbic Acid2.3 mg (10%)0.9 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5.99 g (76%)2.35 g (30%)
Fatty Acids, Total Trans1 g (13%)0.39 g (5%)
Cholesterol74 mg (63%)29 mg (25%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Fried Chicken Meal, Unprepared with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in banquet fried chicken meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less92 minutes
Dancing80 minutes
Golfing80 minutes
Hiking74 minutes
Light Gardening80 minutes
Stretching147 minutes
Walking - 3.5 mph96 minutes
Weight Training - light workout123 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium