Banquet Fried Chicken Meal, Unprepared - 441 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Fried Chicken Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (228g) (255 g) and 441 calories per serving. The nutritional value of a suggested serving of banquet fried chicken meal, unprepared includes 74 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00031000109011.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 105% of DV
A serving of 1 Meal (228g) (255 g) of banquet fried chicken meal, unprepared has 105% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 1 Meal (228g) (255 g) of banquet fried chicken meal, unprepared has 98% of the recommended daily intake of fat.
Sodium 95% of DV
A serving of 1 Meal (228g) (255 g) of banquet fried chicken meal, unprepared has 95% of the recommended daily intake of sodium.
Ingredient List
- Fried Chicken Thigh (chicken
- Water
- Wheat Flour
- Contains Less Than 2% Of The Following: Salt
- Modified Corn Starch
- Soy Protein Concentrate
- Flavorings
- Fried In Pratially Hydrogenated Vegetable Oil With Bht)
- Mashed Potatoes (water
- Dehydrated Potatoes [potatoes
- Contains 2% Or Less Of: Mono- And Diglycerides From Vegetable Oil
- Disodium Dihydrogen Pyrophosphate
- Citric Acid
- Sodium Acid Pyrophosphate
- Sodium Bisulfite And Bht]
- Soybean Oil
- Salt
- Potassium Chloride
- Maltodextrin
- Sugar
- Calcium Carbonate
- Calcium Chloride
- Magnesium Carbonate
- Magnesium Chloride
- Flavoring
- Silicon Dioxide)
- Corn (corn
- Water
- Sugar)contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (228g) (255 g)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 98% | |
Saturated Fat 6g | 76% | |
Trans Fat 1g | ||
Cholesterol 74mg | 63% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 27% | |
Dietary Fiber 3.1g | 32% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 10% |
Calcium 29% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.8g | 38% | |
Saturated Fat 2.4g | 30% | |
Trans Fat 0.39g | ||
Cholesterol 29mg | 25% | |
Sodium 349mg | 37% | |
Total Carbohydrate 12.6g | 11% | |
Dietary Fiber 1.2g | 12% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 4% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Fried Chicken Meal, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (228g) (255 g) | Standard Serving 100g |
---|---|---|
Energy | 441 kcal (56%) | 173 kcal (22%) |
Protein | 21.01 g (105%) | 8.24 g (41%) |
Total Lipid (fat) | 24.99 g (98%) | 9.8 g (38%) |
Carbohydrate, By Difference | 32 g (27%) | 12.55 g (11%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
Potassium, K | 490 mg (27%) | 192 mg (10%) |
Sodium, Na | 890 mg (95%) | 349 mg (37%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
Fatty Acids, Total Trans | 1 g (13%) | 0.39 g (5%) |
Cholesterol | 74 mg (63%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Fried Chicken Meal, Unprepared with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in banquet fried chicken meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 74 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 123 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium