Banquet Homestyle Bakes Cheesy Ham Potatoes, Unprepared - 200 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Homestyle Bakes Cheesy Ham Potatoes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 Package (192g), Makes 1 cup prepared (192 g) and 200 calories per serving. The nutritional value of a suggested serving of banquet homestyle bakes cheesy ham potatoes, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00050100142131.
Calories from fat: a total of 17.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Sauce With Savory Ham: Water
- Ham Water Added (cured With Water
- Modified Corn Starch
- Salt
- Dextrose
- Isolated Soy Protein
- Sodium Phosphate
- Sodium Erythorbate
- Smoke Flavoring
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Less Than 2% Of: Modified Corn Starch
- Pasteurized Prepared Cheese Product (cheddar And Blue Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Flavoring
- Whey
- Salt
- Powdered Cellulose
- Sodium Caseinate
- Sodium Phosphate
- Lactic Acid
- Citric Acid
- Yeast Extract
- Cream
- Dry Milkfat
- Nonfat Dry Milk
- Potassium Sorbate
- Xanthan Gum
- Extracts Of Turmeric And Paprika [colors])
- Soybean Oil
- Nonfat Dry Milk
- Salt
- Cheese Flavor (enzyme Modified Cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Flavorings
- Autolyzed Yeast Extract
- Disodium Phosphate
- Salt
- Xanthan Gum)
- Sodium Stearoyl Lactylate
- Datem
- Mono- And Diglycerides
- Color (extractives Of Annatto
- Paprika Oleoresin
- Turmeric)
- Flavorings
- Disodium Phosphate
- Xanthan Gum
- Guar Gumhash Brown Potatoes: Dehydrated Potatoes
- Modified Corn Starch
- Dextrose
- Onion Powder
- Sodium Bisulfate (for Freshness) Contains: Soy
- Milk
Nutrition Facts
Serving Size 0.25 Package (192g), Makes 1 cup prepared (192 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 1.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 22% | |
| Dietary Fiber 4g | 31% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 6% | |
| Saturated Fat 0.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 245mg | 20% | |
| Total Carbohydrate 17.7g | 11% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Homestyle Bakes Cheesy Ham Potatoes, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 Package (192g), Makes 1 cup prepared (192 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (19%) | 104 kcal (10%) |
| Protein | 7.01 g (26%) | 3.65 g (14%) |
| Total Lipid (fat) | 3.99 g (12%) | 2.08 g (6%) |
| Carbohydrate, By Difference | 34 g (22%) | 17.71 g (11%) |
| Fiber, Total Dietary | 4 g (31%) | 2.1 g (16%) |
| Sugars, Total | 3.99 g (31%) | 2.08 g (16%) |
| Calcium, Ca | 60 mg (9%) | 31 mg (5%) |
| Iron, Fe | 0.73 mg (8%) | 0.38 mg (4%) |
| Potassium, K | 670 mg (27%) | 349 mg (14%) |
| Sodium, Na | 470 mg (38%) | 245 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (7%) | 1.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (14%) | 0.78 g (7%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Homestyle Bakes Cheesy Ham Potatoes, Unprepared with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in banquet homestyle bakes cheesy ham potatoes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium