Healthy Choice Ravioli Florentine Marinara, Unprepared - 240 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Ravioli Florentine Marinara, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (227g) (240 g) and 240 calories per serving. The nutritional value of a suggested serving of healthy choice ravioli florentine marinara, unprepared includes 24 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00072655405394.
Calories from fat: a total of 18.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Stuffed Cheese & Spinach Ravioli (whole Wheat [ultragrain®] And Durum Wheat Flour
- Water
- Ricotta Cheese [whey
- Cream
- Vinegar
- Carrageenan]
- Ricotta Cheese [whey
- Skim Milk
- Vinegar
- Xanthan Gum
- Vitamin A Palmitate]
- Spinach
- Egg
- Asiago Cheese [cultured Milk
- Salt
- Enzymes]
- Parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Corn Starch
- Romano Cheese Made From Cow's Milk [cultured Milk
- Salt
- Enzymes]
- Salt
- Spice)
- Tomatoes In Juice (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Water
- Onions
- Tomato Paste
- Part-skim Mozzarella Cheese ([pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Contains 2% Or Less Of: Spinach
- Sugar
- Garlic Puree (garlic
- Dried Cane Syrup)
- Basil
- Modified Corn Starch
- Salt
- Oregano
- Black Pepper
- Ground Fennel Contains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (227g) (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 30% | |
| Dietary Fiber 5g | 48% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 36% | Vitamin C 24% |
| Calcium 46% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 225mg | 23% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Ravioli Florentine Marinara, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (227g) (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (29%) | 100 kcal (12%) |
| Protein | 12 g (56%) | 5 g (24%) |
| Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
| Carbohydrate, By Difference | 37.01 g (30%) | 15.42 g (12%) |
| Fiber, Total Dietary | 5 g (48%) | 2.1 g (20%) |
| Sugars, Total | 10.01 g (96%) | 4.17 g (40%) |
| Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Potassium, K | 595 mg (30%) | 248 mg (13%) |
| Sodium, Na | 540 mg (54%) | 225 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (30%) | 1.04 g (12%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Ravioli Florentine Marinara, Unprepared with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in healthy choice ravioli florentine marinara, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium