Healthy Choice Slow Roasted Turkey, Unprepared - 181 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Slow Roasted Turkey, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (255g) (255 g) and 181 calories per serving. The nutritional value of a suggested serving of healthy choice slow roasted turkey, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00072655400252.
Calories from fat: a total of 29.78% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gravy (water
- Modified Corn Starch
- Chicken Fat
- Contains 2% Or Less Of: Turkey Type Flavor [turkey Broth
- Salt
- Hydrolyzed Soy Protein
- Autolyzed Yeast Extract
- Turkey Fat
- Corn Starch
- Carrot Juice Concentrate
- Grill Flavor
- Disodium Inosinate And Guanylate]
- Artificial Chicken Drippings Flavor [hydrolyzed Corn And Soy Protein
- Natural Flavor {sugar
- Salt
- Autolyzed Yeast Extract}
- Partially Hydrogenated Cottonseed And Soybean Oil
- Maltodextrin
- Disodium Inosinate And Guanylate
- Autolyzed Yeast Extract
- Thiamine Hydrochloride
- Tricalcium Phosphate
- Artificial Flavor]
- Mirepoix [whey
- Vegetable Flavor {maltodextrin
- Vegetable Concentrates (cabbage
- Cauliflower)}
- Autolyzed Yeast Extract
- Salt
- Onion Powder
- Garlic Powder
- Natural Flavor]
- Salt
- Datem
- Mono- And Diglycerides
- Spices)
- Turkey (turkey Breast
- Water
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Olive Oil
- Chicken Broth Powder [maltodextrin
- Chicken Broth
- Salt
- Flavors]
- Dextrose
- Salt
- Potassium Chloride
- Potassium And Sodium Phosphates
- Spice Extractives [spice Extractives With Polysorbate 80
- Canola Oil
- Soybean Oil
- Flavor])
- Potatoes (red Skin Potatoes
- Disodium Dihydrogen Pyrophosphate)
- Butternut Squash
- Green Beans
- Fried Onions (onions
- Palm Oil
- Wheat Flour
- Salt
- Dextrose) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (255g) (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 76% | Vitamin C 26% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 204mg | 22% | |
| Total Carbohydrate 7.1g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Slow Roasted Turkey, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (255g) (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (23%) | 71 kcal (9%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 18 g (15%) | 7.06 g (6%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.28 mg (4%) |
| Potassium, K | 561 mg (30%) | 220 mg (12%) |
| Sodium, Na | 520 mg (55%) | 204 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Slow Roasted Turkey, Unprepared with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in healthy choice slow roasted turkey, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium