Banquet Salisbury Steak Mega Meal, Unprepared - 639 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Salisbury Steak Mega Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (432g) (432 g) and 639 calories per serving. The nutritional value of a suggested serving of banquet salisbury steak mega meal, unprepared includes 138 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is GTIN: 00031000007256.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 59.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 138% of DV
A serving of 1 Meal (432g) (432 g) of banquet salisbury steak mega meal, unprepared has 138% of the recommended daily intake of energy.
Protein 237% of DV
A serving of 1 Meal (432g) (432 g) of banquet salisbury steak mega meal, unprepared has 237% of the recommended daily needs of protein.
Fat 279% of DV
A serving of 1 Meal (432g) (432 g) of banquet salisbury steak mega meal, unprepared has 279% of the recommended daily intake of fat.
Sodium 400% of DV
A serving of 1 Meal (432g) (432 g) of banquet salisbury steak mega meal, unprepared has 400% of the recommended daily intake of sodium.
Saturated Fats 302% of DV
A serving of 1 Meal (432g) (432 g) of banquet salisbury steak mega meal, unprepared has 302% of the recommended daily intake of saturated fats.
Cholesterol 199% of DV
A serving of 1 Meal (432g) (432 g) of banquet salisbury steak mega meal, unprepared has 199% of the recommended daily intake of cholesterol.
Ingredient List
- Salisbury Steak Patty: Mechanically Separated Chicken
- Pork
- Water
- Beef
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Breader (enriched Bleached Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Durum Flour
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Yeast)
- Soy Protein Concentrate
- Salt
- Dehydrated Onion
- Caramel Color
- Flavorings
- Sodium Tripolyphosphate
- Dextrose
- Natural Flavors
- Citric Acid
- Soy Lecithin Gravy: Water
- Modified Corn Starch
- Salt
- Monosodium Glutamate
- Flavorings
- Caramel Color
- Corn Syrup Solids
- Whey
- Autolyzed Yeast Extract
- Hydrolyzed Soy Protein
- Sugar
- Flavor
- Extractives Of Paprika
- Vegetable Juice Concentrates (celery
- Carrot
- Onion And Leek)
- Disodium Inosinate & Disodium Guanylate
- Xanthan Gum
- Propylene Glycol Mashed Potatoes: Water
- Dehydrated Potatoes
- Soybean Oil
- Cream
- Nonfat Dry Milk
- Salt
- Sugar
- Monosodium Glutamate
- Mono And Diglycerides (from Vegetable Oil)
- Citric Acid
- Disodium Dihydrogen Pyrophosphate (to Protect Color)
- Hydrogenated Soybean Oil
- Xanthan Gum
- Natural Flavor
- Guar Gum
- Mono- And Diglycerides
- Sodium Benzoate
- Soy Lecithin
- Bht
- Sodium Bisulfite
- Medium Chain Triglycerides
- Calcium Disodium Edta
- Corn Oil
- Vitamin A Palmitate
- Beta Carotene (color)
- Vitamin D3 (cholecalciferol)
- Natural And Artificial Flavor Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (432g) (432 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 639 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 279% | |
| Saturated Fat 14g | 302% | |
| Trans Fat 0.99g | ||
| Cholesterol 138mg | 199% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 56% | |
| Dietary Fiber 6g | 104% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A 26% | Vitamin C 35% |
| Calcium 66% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 65% | |
| Saturated Fat 3.2g | 70% | |
| Trans Fat 0.23g | ||
| Cholesterol 32mg | 46% | |
| Sodium 514mg | 93% | |
| Total Carbohydrate 9g | 13% | |
| Dietary Fiber 1.4g | 24% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Salisbury Steak Mega Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (432g) (432 g) | Standard Serving 100g |
|---|---|---|
| Energy | 639 kcal (138%) | 148 kcal (32%) |
| Protein | 27.99 g (237%) | 6.48 g (55%) |
| Total Lipid (fat) | 41.99 g (279%) | 9.72 g (65%) |
| Carbohydrate, By Difference | 39.01 g (56%) | 9.03 g (13%) |
| Fiber, Total Dietary | 6 g (104%) | 1.4 g (24%) |
| Sugars, Total | 2.98 g (51%) | 0.69 g (12%) |
| Calcium, Ca | 199 mg (66%) | 46 mg (15%) |
| Iron, Fe | 3.59 mg (86%) | 0.83 mg (20%) |
| Potassium, K | 700 mg (64%) | 162 mg (15%) |
| Sodium, Na | 2220 mg (400%) | 514 mg (93%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (35%) | 1.1 mg (8%) |
| Vitamin A, Iu | 298 IU (26%) | 69 IU (6%) |
| Fatty Acids, Total Saturated | 14 g (302%) | 3.24 g (70%) |
| Fatty Acids, Total Monounsaturated | 17.02 g (0%) | 3.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7.99 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Trans | 0.99 g (21%) | 0.23 g (5%) |
| Cholesterol | 138 mg (199%) | 32 mg (46%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Salisbury Steak Mega Meal, Unprepared with 639 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in banquet salisbury steak mega meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium