Veggie Taco Bowl - 251 calories
Manufacturer Frontera Foods, Inc.
Product Information and Ingredients
Veggie Taco Bowl is manufactured by Frontera Foods, Inc. with a suggested serving size of 1 BOWL (326 g) and 251 calories per serving. The nutritional value of a suggested serving of veggie taco bowl includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 11.1 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 604183201034.
This product is a good source of fiber .
Veggie Taco Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 145% of DV
A serving of 1 BOWL (326 g) of veggie taco bowl has 145% of the recommended daily needs of fiber.
Ingredient List
- Fire-roasted Vegetables (poblano And Yellow Bell Peppers
- Zucchini
- Sweet Corn)
- Roasted Tomatillo-cilantro Sauce (fire-roasted Vegetables [tomatillos
- Poblano And Serrano Peppers
- Onions]
- Water
- Garlic
- Onions
- Corn Starch
- Salt
- Expeller Pressed Canola Oil
- Jalapeno Pepper
- Cilantro
- Cane Sugar)
- Cooked Grain Blend (water
- Brown Rice
- White Rice
- Red Rice
- Amaranth)
- Cooked White Kidney Beans (water
- White Kidney Beans)
- Caramelized Onions
- Cilantro
Nutrition Facts
Serving Size 1 BOWL (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 51% | |
| Dietary Fiber 11.1g | 145% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 193mg | 26% | |
| Total Carbohydrate 14.4g | 16% | |
| Dietary Fiber 3.4g | 44% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Taco Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (41%) | 77 kcal (13%) |
| Protein | 9 g (58%) | 2.76 g (18%) |
| Total Lipid (fat) | 2.51 g (13%) | 0.77 g (4%) |
| Carbohydrate, By Difference | 47.01 g (51%) | 14.42 g (16%) |
| Fiber, Total Dietary | 11.1 g (145%) | 3.4 g (44%) |
| Sugars, Total | 9 g (117%) | 2.76 g (36%) |
| Calcium, Ca | 68 mg (17%) | 21 mg (5%) |
| Iron, Fe | 2.18 mg (39%) | 0.67 mg (12%) |
| Potassium, K | 720 mg (50%) | 221 mg (15%) |
| Sodium, Na | 629 mg (85%) | 193 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frontera Foods, Inc. Veggie Taco Bowl with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in veggie taco bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium