Chicken Saag With Basmati Rice - 331 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Chicken Saag With Basmati Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 331 calories per serving. The nutritional value of a suggested serving of chicken saag with basmati rice includes 51 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 857063002898.
This product is a good source of protein, iron and vitamin c .
Calories from fat: a total of 29.94% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 10 ONZ (283 g) of chicken saag with basmati rice has 94% of the recommended daily needs of protein.
Iron 142% of DV
A serving of 10 ONZ (283 g) of chicken saag with basmati rice has 142% of the recommended daily needs of iron.
Vitamin C 85% of DV
A serving of 10 ONZ (283 g) of chicken saag with basmati rice has 85% of the recommended daily needs of vitamin c.
Ingredient List
- Spinach
- Water
- Diced Tomatoes (tomatoes
- Tomato Puree)
- Onion
- Cream
- Expeller Pressed Canola Oil
- Tomato Paste
- And 2% Or Less Of: Garlic Puree (garlic
- Water)
- Ginger
- Spices
- Sea Salt
- Native Corn Starch
- Lemon Juice Concentrate
- Paprika
- Xanthan Gum
- Cayenne Pepper
- Turmeric
- Basmati Rice: Basmati Rice
- Water
- Expeller Pressed Canola Oil
- Ginger
- Spices
- Garlic Puree (garlic
- Water) Chicken: Boneless Dark Meat Chicken
- Nonfat Plain Yogurt (cultured Nonfat Milk
- Pectin)
- Water
- Native Rice Starch
- Ginger
- Sea Salt
- Garlic Puree (garlic
- Water)
- Spices
- Cayenne Pepper
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 40% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 23% | Vitamin C 85% |
| Calcium 22% | Iron 142% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 219mg | 26% | |
| Total Carbohydrate 14.8g | 14% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Saag With Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 42 g (40%) | 14.84 g (14%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 9 mg (142%) | 3.18 mg (50%) |
| Sodium, Na | 620 mg (73%) | 219 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 399 IU (23%) | 141 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Chicken Saag With Basmati Rice with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken saag with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium