Basil Pesto Sauce - 95 calories
Manufacturer Genova Delicatessen
Product Information and Ingredients
Basil Pesto Sauce is manufactured by Genova Delicatessen with a suggested serving size of 0.25 cup (60 g) and 95 calories per serving. The nutritional value of a suggested serving of basil pesto sauce includes 10 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 044813500067.
This product is high in fat and saturated fats.
Calories from fat: a total of 312.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 0.25 cup (60 g) of basil pesto sauce has 30% of the recommended daily intake of fat.
Saturated Fats 30% of DV
A serving of 0.25 cup (60 g) of basil pesto sauce has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Basil
- Parmesan & Romano Cheese (pasteurized Skim Cow's Milk
- Sheep's Milk
- Culture
- Enzymes
- Salt
- Flow Agent (less Than 2% Microcellulose Crystalline))
- Garlic
- Extra Virgin Olive Oil
- Salt,pepper
Nutrition Facts
Serving Size 0.25 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 33g | 30% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 55g | 51% | |
| Saturated Fat 16.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 817mg | 20% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basil Pesto Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (3%) | 158 kcal (5%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 33 g (30%) | 55 g (51%) |
| Carbohydrate, By Difference | 4 g (1%) | 6.67 g (1%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (7%) | 250 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 490 mg (12%) | 817 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 667 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (30%) | 16.67 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Genova Delicatessen Basil Pesto Sauce with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in basil pesto sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium