Gorgonzola Sauce - 85 calories
Manufacturer Genova Delicatessen
Product Information and Ingredients
Gorgonzola Sauce is manufactured by Genova Delicatessen with a suggested serving size of 1 cup (60 g) and 85 calories per serving. The nutritional value of a suggested serving of gorgonzola sauce includes 10 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 044813500166.
This product is high in fat and saturated fats.
Calories from fat: a total of 349.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 cup (60 g) of gorgonzola sauce has 30% of the recommended daily intake of fat.
Saturated Fats 30% of DV
A serving of 1 cup (60 g) of gorgonzola sauce has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Heavy Cream (cow's Milk)
- Gorgonzola Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Mushrooms
- Parmesan & Romano Cheese (pasteurized Skim Cow's Milk
- Sheep's Milk
- Culture
- Enzymes
- Salt
- Flow Agent (less Than 2% Microcellulose Crystalline))
- Butter
- Garlic
- Rosemary
- Salt
- Pepper
Nutrition Facts
Serving Size 1 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 33g | 30% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 55g | 51% | |
| Saturated Fat 16.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 817mg | 20% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorgonzola Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 85 kcal (3%) | 142 kcal (4%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 33 g (30%) | 55 g (51%) |
| Carbohydrate, By Difference | 4 g (1%) | 6.67 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (7%) | 250 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 490 mg (12%) | 817 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 667 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (30%) | 16.67 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Genova Delicatessen Gorgonzola Sauce with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in gorgonzola sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium