Basket Cakes - 310 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Basket Cakes is manufactured by Mckee Foods Corporation with a suggested serving size of 2 CAKES (72 g) and 310 calories per serving. The nutritional value of a suggested serving of basket cakes includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300041655.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 2 CAKES (72 g) of basket cakes has 92% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 2 CAKES (72 g) of basket cakes has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Corn Syrup
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Palm And Palm Kernel Oil
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose
- Soybean Oil Contains 2% Or Less Of Each Of The Following: Soy Flour
- Toppers (sugar
- Corn Starch
- Palm And Palm Kernel Oil
- Dextrin
- Soy Lecithin
- Natural And Artificial Flavor
- Confectioner's Glaze
- Salt
- Carnauba Wax
- Yellow 5 Lake
- Red 40 Lake
- Blue 1 Lake
- Blue 2 Lake)
- Egg Whites
- Whey (milk)
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Soy Lecithin
- Mono- And Diglycerides
- Sorbitan Monostearate
- Corn Starch
- Sorbic Acid (to Preserve Freshness)
- Polysorbate 60
- Artificial Colors
- Natural And Artificial Flavors
- Polysorbate 80
- Potato Starch
- Whey Protein Concentrate
Nutrition Facts
Serving Size 2 CAKES (72 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 16% | |
Saturated Fat 8g | 29% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat 19.4g | 22% | |
Saturated Fat 11.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 194mg | 6% | |
Total Carbohydrate 63.9g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 44g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basket Cakes Nutritional Value
Nutrient | Suggested Serving 2 CAKES (72 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (11%) | 431 kcal (16%) |
Protein | 1 g (1%) | 1.39 g (2%) |
Total Lipid (fat) | 14 g (16%) | 19.44 g (22%) |
Carbohydrate, By Difference | 46 g (11%) | 63.89 g (15%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 32 g (92%) | 44.44 g (128%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.5 mg (2%) |
Potassium, K | 35 mg (1%) | 49 mg (1%) |
Sodium, Na | 140 mg (4%) | 194 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (29%) | 11.11 g (40%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.47 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.17 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Basket Cakes with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in basket cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium