Bean & Mango Cubano - 360 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Bean & Mango Cubano is manufactured by Sweet Earth Natural Foods with a suggested serving size of 9 ONZ (255 g) and 360 calories per serving. The nutritional value of a suggested serving of bean & mango cubano includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 14 grams of dietary fiber, 14 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 016741000025.
This product is a good source of fiber, iron and vitamin c but is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Fiber 143% of DV
A serving of 9 ONZ (255 g) of bean & mango cubano has 143% of the recommended daily needs of fiber.
Sugars 143% of DV
A serving of 9 ONZ (255 g) of bean & mango cubano has 143% of the recommended daily intake of sugars.
Iron 77% of DV
A serving of 9 ONZ (255 g) of bean & mango cubano has 77% of the recommended daily needs of iron.
Vitamin C 102% of DV
A serving of 9 ONZ (255 g) of bean & mango cubano has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Black Beans* (black Beans*
- Water)
- Quinoa*
- Mango*
- Orange Juice
- Extra Virgin Olive Oil
- Lime Juice
- White Wine
- Onions
- Green Bell Peppers
- Jalapeno Peppers
- Shallots
- Red Bell Peppers
- Sherry Wine Vinegar (sherry Wine
- Apricot Vinegar
- Water)
- Agave
- Sea Salt
- Cilantro
- Garlic
- Cumin
- Oregano
- Bay Leaf
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 39% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 45% | |
| Dietary Fiber 14g | 143% | |
| Sugars 14g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 102% |
| Calcium 16% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 15% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 192mg | 20% | |
| Total Carbohydrate 20.8g | 18% | |
| Dietary Fiber 5.5g | 56% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 40% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean & Mango Cubano Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (46%) | 141 kcal (18%) |
| Protein | 13.01 g (65%) | 5.1 g (26%) |
| Total Lipid (fat) | 10 g (39%) | 3.92 g (15%) |
| Carbohydrate, By Difference | 52.99 g (45%) | 20.78 g (18%) |
| Fiber, Total Dietary | 14 g (143%) | 5.5 g (56%) |
| Sugars, Total | 14 g (143%) | 5.49 g (56%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 5.41 mg (77%) | 2.12 mg (30%) |
| Sodium, Na | 490 mg (52%) | 192 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (102%) | 9.4 mg (40%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0.16 mg (24%) | 0.06 mg (9%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Bean & Mango Cubano with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in bean & mango cubano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium