Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese - 330 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP PREPARED, DRY | ABOUT (90 g) and 330 calories per serving. The nutritional value of a suggested serving of modern table, bean pasta & veggie kit, homestyle mac & cheese includes 5 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 888683106819.
This product is a good source of protein .
Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 37% of DV
A serving of 1 CUP PREPARED, DRY | ABOUT (90 g) of modern table, bean pasta & veggie kit, homestyle mac & cheese has 37% of the recommended daily needs of protein.
Ingredient List
- Green Lentil Flour
- Dry Sauce Mix [cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Maltodextrin
- Buttermilk
- Nonfat Milk
- Salt
- Corn Starch
- Lactic Acid Natural Flavor
- Disodium Phosphate]
- Peas
- Carrots
Nutrition Facts
Serving Size 1 CUP PREPARED, DRY | ABOUT (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 17% | |
| Dietary Fiber 7g | 25% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 711mg | 27% | |
| Total Carbohydrate 61.1g | 18% | |
| Dietary Fiber 7.8g | 28% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED, DRY | ABOUT (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (15%) | 367 kcal (17%) |
| Protein | 21 g (37%) | 23.33 g (41%) |
| Total Lipid (fat) | 3 g (4%) | 3.33 g (5%) |
| Carbohydrate, By Difference | 55 g (17%) | 61.11 g (18%) |
| Fiber, Total Dietary | 7 g (25%) | 7.8 g (28%) |
| Sugars, Total | 2 g (7%) | 2.22 g (8%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 4.5 mg (23%) | 5 mg (25%) |
| Potassium, K | 740 mg (14%) | 822 mg (16%) |
| Sodium, Na | 640 mg (24%) | 711 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 300 IU (5%) | 333 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.67 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in modern table, bean pasta & veggie kit, homestyle mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium