Bean Pasta & Veggie Kit - 310 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Bean Pasta & Veggie Kit is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP PREPARED | DRY, ABOUT (87 g) and 310 calories per serving. The nutritional value of a suggested serving of bean pasta & veggie kit includes 5 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 888683106802.
This product is a good source of protein, fiber, iron, vitamin c and vitamin a .
Bean Pasta & Veggie Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 34% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (87 g) of bean pasta & veggie kit has 34% of the recommended daily needs of protein.
Fiber 28% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (87 g) of bean pasta & veggie kit has 28% of the recommended daily needs of fiber.
Iron 26% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (87 g) of bean pasta & veggie kit has 26% of the recommended daily needs of iron.
Vitamin C 39% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (87 g) of bean pasta & veggie kit has 39% of the recommended daily needs of vitamin c.
Vitamin A 30% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (87 g) of bean pasta & veggie kit has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Green Lentil Flour
- Dry Sauce Mix [parmesan Cheese (milk
- Salt
- Cultures
- Enzymes)
- Spices
- Garlic
- Salt
- Cream
- Nonfat Milk
- Cane Sugar
- Corn Starch
- Natural Flavor
- Yeast Extract
- Disodium Phosphate]
- Carrots
- Peas
- Red Bell Peppers
- Seasoning [spices
- Salt
- Cane Sugar
- Onion
- Garlic
- Green Bell Peppers
- Lemon (citric Acid
- Malic Acid
- Lemon Juice
- Ascorbic Acid)]
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY, ABOUT (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 15% | |
| Dietary Fiber 8g | 28% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 30% | Vitamin C 39% |
| Calcium 7% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 3% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 632mg | 23% | |
| Total Carbohydrate 60.9g | 18% | |
| Dietary Fiber 9.2g | 32% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 35% | Vitamin C 45% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bean Pasta & Veggie Kit Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY, ABOUT (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 356 kcal (15%) |
| Protein | 20 g (34%) | 22.99 g (39%) |
| Total Lipid (fat) | 2 g (3%) | 2.3 g (3%) |
| Carbohydrate, By Difference | 53 g (15%) | 60.92 g (18%) |
| Fiber, Total Dietary | 8 g (28%) | 9.2 g (32%) |
| Sugars, Total | 3 g (10%) | 3.45 g (12%) |
| Calcium, Ca | 100 mg (7%) | 115 mg (8%) |
| Iron, Fe | 5.4 mg (26%) | 6.21 mg (30%) |
| Potassium, K | 720 mg (13%) | 828 mg (15%) |
| Sodium, Na | 550 mg (20%) | 632 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (39%) | 31 mg (45%) |
| Vitamin A, Iu | 1750 IU (30%) | 2011 IU (35%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.15 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Bean Pasta & Veggie Kit with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in bean pasta & veggie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium