Southwest Bean Pasta + Veggie Kit Lentil Rotini - 290 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Southwest Bean Pasta + Veggie Kit Lentil Rotini is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 cup (85 g) and 290 calories per serving. The nutritional value of a suggested serving of southwest bean pasta + veggie kit lentil rotini includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 888683106086.
This product is a good source of protein, iron and vitamin c .
Southwest Bean Pasta + Veggie Kit Lentil Rotini is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 30% of DV
A serving of 1 cup (85 g) of southwest bean pasta + veggie kit lentil rotini has 30% of the recommended daily needs of protein.
Iron 30% of DV
A serving of 1 cup (85 g) of southwest bean pasta + veggie kit lentil rotini has 30% of the recommended daily needs of iron.
Vitamin C 38% of DV
A serving of 1 cup (85 g) of southwest bean pasta + veggie kit lentil rotini has 38% of the recommended daily needs of vitamin c.
Ingredient List
- Red Lentil Rotini (red Lentil Flour
- Oat Fiber
- Calcium Sulfate
- Xanthan Gum)
- Dry Sauce Mix [cane Sugar
- Tomato
- Salt
- Garlic
- Onion
- Spice
- Yeast Extract
- Contains 2% Or Less: Natural Flavors (roasted Tomato And Mirepoix)
- Chili Pepper
- Jalapeno Pepper
- Citric Acid
- Silicon Dioxide]
- Black Bean
- Corn
- Seasoning (natural Lime Flavor
- Spice
- Chipotle Pepper
- Silicon Dioxide)
- Red Bell Pepper
Nutrition Facts
Serving Size 1 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 15% | |
| Dietary Fiber 7g | 24% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 13% | Vitamin C 38% |
| Calcium 10% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 624mg | 22% | |
| Total Carbohydrate 62.4g | 18% | |
| Dietary Fiber 8.2g | 28% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Bean Pasta + Veggie Kit Lentil Rotini Nutritional Value
| Nutrient | Suggested Serving 1 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 18 g (30%) | 21.18 g (35%) |
| Total Lipid (fat) | 1 g (1%) | 1.18 g (2%) |
| Carbohydrate, By Difference | 53 g (15%) | 62.35 g (18%) |
| Fiber, Total Dietary | 7 g (24%) | 8.2 g (28%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 6.3 mg (30%) | 7.41 mg (35%) |
| Potassium, K | 810 mg (15%) | 953 mg (17%) |
| Sodium, Na | 530 mg (19%) | 624 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (38%) | 31.8 mg (45%) |
| Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Southwest Bean Pasta + Veggie Kit Lentil Rotini with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in southwest bean pasta + veggie kit lentil rotini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium