Bear Naked Cereal Cacao Cashew 1.2oz, Unprepared - calories
Manufacturer Kashi Us
Product Information and Ingredients
Bear Naked Cereal Cacao Cashew 1.2oz, Unprepared is manufactured by Kashi Us with a suggested serving size of 1 Pouch (34 g) and calories per serving. The nutritional value of a suggested serving of bear naked cereal cacao cashew 1.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21.6 grams of carbohydrates, 2.1 grams of dietary fiber, 7.2 grams of sugar and 3.4 grams of proteins.
The product's manufacturer code is GTIN: 00884623101814.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Semi-sweet Chocolate Chunks*† (dried Cane Syrup*
- Chocolate Liquor*
- Cocoa Butter*
- Soy Lecithin*
- Vanilla Extract*
- Milk)
- Invert Cane Syrup
- Rice Crisps (rice Flour
- Cane Sugar
- Salt)
- Cashew Butter
- Expeller Pressed Sunflower Oil
- Cashews
- Pumpkin Seeds
- Whole Oat Flour
- Brown Rice Syrup
- Dried Cane Syrup
- Sea Salt
- Ginger
- Rosemary Extract For Freshness*organic
Nutrition Facts
Serving Size 1 Pouch (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.7g | 4% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.6g | 2% | |
| Dietary Fiber 2.1g | 3% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 19.7g | 10% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 215mg | 3% | |
| Total Carbohydrate 63.5g | 7% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bear Naked Cereal Cacao Cashew 1.2oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (34 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.7 g (0%) | 5 g (0%) |
| Protein | 3.43 g (2%) | 10.1 g (7%) |
| Total Lipid (fat) | 6.7 g (4%) | 19.7 g (10%) |
| Ash | 0.58 g (0%) | 1.7 g (0%) |
| Carbohydrate, By Difference | 21.59 g (2%) | 63.5 g (7%) |
| Fiber, Total Dietary | 2.1 g (3%) | 6.2 g (8%) |
| Sugars, Total | 7.24 g (10%) | 21.3 g (29%) |
| Calcium, Ca | 19 mg (1%) | 56 mg (1%) |
| Iron, Fe | 1.19 mg (2%) | 3.5 mg (7%) |
| Magnesium, Mg | 18 mg (1%) | 52 mg (4%) |
| Phosphorus, P | 91 mg (2%) | 269 mg (7%) |
| Potassium, K | 93 mg (1%) | 274 mg (2%) |
| Sodium, Na | 73 mg (1%) | 215 mg (3%) |
| Zinc, Zn | 0.24 mg (1%) | 0.7 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.01 mg (0%) | 0.03 mg (1%) |
| Niacin | 0.2 mg (0%) | 0.6 mg (1%) |
| Vitamin B-6 | 0 mg (0%) | 0.01 mg (0%) |
| Folate, Total | 1 µg (0%) | 2 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 3 IU (0%) | 8 IU (0%) |
| Vitamin D | 3 IU (0%) | 8 IU (1%) |
| Fatty Acids, Total Saturated | 1.7 g (3%) | 5 g (9%) |
| Fatty Acids, Total Monounsaturated | 3.06 g (0%) | 9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.92 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium