Crunchiest Fish Sticks - 250 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Crunchiest Fish Sticks is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 4 STICKS (84 g) and 250 calories per serving. The nutritional value of a suggested serving of crunchiest fish sticks includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041600013083.
This product is high in sodium.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Sodium 26% of DV
A serving of 4 STICKS (84 g) of crunchiest fish sticks has 26% of the recommended daily intake of sodium.
Ingredient List
- Fish (pollock
- Whiting
- Haddock
- Cod
- Sole)
- Water
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Cottonseed
- Soybean
- And/or Sunflower)
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soy Protein Concentrate
- Bleached Wheat Flour
- Yellow Corn Flour
- Contains 2% Or Less Of: Sugar
- Salt
- Onion Powder
- Distilled Vinegar
- Hydrolyzed Corn Protein
- Disodium Inosinate
- Disodium Guanylate
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Garlic Powder
- Corn Starch
- Modified Cellulose
- Guar Gum
- Dextrose
- Yeast
- Artificial Color
- Whey
- Modified Butter Oil
- Dehydrated Butter
- Caramel Color
- Maltodextrin
- Spice
- Natural Flavor
- Annatto And Turmeric (for Color)
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 4 STICKS (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 17% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 893mg | 31% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchiest Fish Sticks Nutritional Value
| Nutrient | Suggested Serving 4 STICKS (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 298 kcal (13%) |
| Protein | 10 g (16%) | 11.9 g (20%) |
| Total Lipid (fat) | 11 g (14%) | 13.1 g (17%) |
| Carbohydrate, By Difference | 26 g (7%) | 30.95 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.38 g (8%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.14 mg (10%) |
| Sodium, Na | 750 mg (26%) | 893 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.38 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Crunchiest Fish Sticks with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in crunchiest fish sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium