Beef Brisket - 220 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Beef Brisket is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 0.33 PACKAGE (151 g) and 220 calories per serving. The nutritional value of a suggested serving of beef brisket includes 39 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 895334001034.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 0.33 PACKAGE (151 g) of beef brisket has 62% of the recommended daily needs of protein.
Sugars 115% of DV
A serving of 0.33 PACKAGE (151 g) of beef brisket has 115% of the recommended daily intake of sugars.
Sodium 51% of DV
A serving of 0.33 PACKAGE (151 g) of beef brisket has 51% of the recommended daily intake of sodium.
Ingredient List
- Beef Brisket
- Injected With Water
- Salt
- Phosphate Rubbed With (black Pepper
- Salt
- Brown Sugar
- Paprika
- Garlic
- Onion
- Worcestershire Sauce {maltodextrin
- Worcestershire Sauce (vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor And Sulfating Agents)
- And Silicon Dioxide}
- Instant Coffee) Whiskey Glaze (dark Brown Sugar
- Water
- Onion
- Apple Cider Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Molasses
- Vegetable Oil
- Corn Starch
- Garlic
- Tennessee Whiskey
- Salt
- Caramel Color
- Lemon Juice
- Cayenne Pepper
- Black Pepper)
Nutrition Facts
Serving Size 0.33 PACKAGE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 536mg | 34% | |
| Total Carbohydrate 14.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Brisket Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (17%) | 146 kcal (11%) |
| Protein | 21 g (62%) | 13.91 g (41%) |
| Total Lipid (fat) | 4.5 g (10%) | 2.98 g (7%) |
| Carbohydrate, By Difference | 22 g (11%) | 14.57 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (115%) | 12.58 g (76%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Sodium, Na | 809 mg (51%) | 536 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 0.99 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Beef Brisket with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in beef brisket.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium