Pork Chops - 321 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Pork Chops is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 5 ONZ (140 g) and 321 calories per serving. The nutritional value of a suggested serving of pork chops includes 85 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 814567010675.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 39.25% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 5 ONZ (140 g) of pork chops has 69% of the recommended daily needs of protein.
Sugars 112% of DV
A serving of 5 ONZ (140 g) of pork chops has 112% of the recommended daily intake of sugars.
Sodium 85% of DV
A serving of 5 ONZ (140 g) of pork chops has 85% of the recommended daily intake of sodium.
Ingredient List
- Cured Pork Chops With Natural Juices (pork Injected With Water
- Sodium Phosphate
- Salt
- Modified Food Starch
- Sugar
- Cure [salt
- Sodium Nitrite
- Fd&c 3 Red Dye]
- Sodium Erthorbate)
- Rubbed With (black Pepper
- Salt
- Brown Sugar
- Paprika
- Garlic Powder
- Instant Coffee
- Onion Powder
- Worcestershire Powder [maltodextrin
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor And Sulfiting Agents)
- And Silicon Dioxide])
- Whiskey Glaze (sugar
- Water
- Apple Cider Vinegar
- Onion
- Molasses
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Modified Food Starch
- Corn Starch
- Vegetable Oil
- Garlic
- Tennessee Whiskey
- Lemon Juice
- Caramel Color Black Pepper
- Cayenne Pepper)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 3.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 28% | |
| Sodium 1036mg | 60% | |
| Total Carbohydrate 16.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Chops Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (22%) | 229 kcal (16%) |
| Protein | 25 g (69%) | 17.86 g (49%) |
| Total Lipid (fat) | 14 g (30%) | 10 g (22%) |
| Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20.01 g (112%) | 14.29 g (80%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 1450 mg (85%) | 1036 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.49 g (31%) | 3.21 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (40%) | 61 mg (28%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Pork Chops with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in pork chops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium